Whether it’s to better your health, for aesthetic purposes, or athletics, losing body fat may be your goal. Cardio is the first thing that…
Smoking is an extremely difficult habit to kick and many people try unsuccessfully to quit throughout the year. Surveys by Action on Smoking and…
Breakfast is the most important meal of the day. That’s not just something you were told so you’d actually eat in the morning, either.…
Clean sleeping isn’t as literal as it may seem. On first thought, you may think clean sleeping simply means going to bed freshly showered…
Abs are arguably the most sought after and coveted muscle group. We’ve all heard the phrase, “abs are made in the kitchen”, but training…
Belly fat is one of the hardest things to get rid of but is unfortunately also all too common among most men. But fear…
Celebrity chef Anthony Bourdain is a man who knows food. The man’s whole life revolves around creating and tasting some of the best food…
We’ve all heard about the various superfoods and fruit of the month that is supposed to give those who eat it super strength or…
Bruce is back! Sources have confirmed that Bruce Willis has signed on to play John McClane for yet another installment of the Die Hard…