If you own resistance bands, then you should know everything about band maintenance, in other words, the art of taking care of your bands for longevity. Many people buy resistance bands so that they don’t spend money on monthly gym memberships. Owning a resistance band allows you to perform or execute different strength training exercises that don’t require a lot of gym equipment and space.
If you want to really get your money’s worth from buying resistance bands, here are 5 care tips to help you out.
Purchase top-quality bands
The first tip, purchase top-quality bands. Buying resistance bands is not just about getting new workout equipment or tool. You are investing in your well-being so might as well buy the top-quality bands that are really worth it. There are hundreds of choices out there and there are products that aren’t all that good. The attributes you need to look for when buying bands are tension and strength. Band maintenance is much easier if you have top-quality bands.
Clean bands after use
Your resistance bands get filled with sweat and other dirt particles after use. That is why it is important to keep them clean every time. Failure to do so might result in the material of the band getting damaged. Not to mention it’s going to stink making it hard to use next time.
Release carefully
Photo by Geert Pieters on Unsplash
It is never a good idea to release a resistance or elastic band when under tension. Doing so might snap the band or worse, result in a serious injury. No matter the quality of your bands, never ever release when under strong tension. In connection to this, never ever let little kids play with resistance bands as they might play with them like it’s a toy and it can also really hurt them when unsupervised.
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Gritin Resistance Exercise Loop Bands Set with Instruction Guide and Carry Bag - Set of 5 Fitness Elastic Bands for Working Out, Exercise,Gym,Training,Yoga
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Resistance Band Set, Workout Bands for Men and Women, Exercise Bands with Door Anchor, Handles, Legs Ankle Straps for Muscle Training, Physical Therapy, Shape Body
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Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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GPPNKC Resistance Band, Pull Up Bands, Pull Up Assistance Bands, Workout Bands, Exercise Bands, Resistance Bands Set with Door Anchor, Working Out, Physical Therapy, Shape Body, Men and Women
$16.99
Be mindful of color or texture change
Over time, your resistance band will change color or the color would start fading out. This is a clear sign that your band is starting to wear out. No need to purchase one right away, but be more careful when applying tension.
Know how to properly store bands
Just like most things in this world, resistance bands are affected by external or environmental factors. It is not a good idea to store bands near or in direct sunlight. The same goes for cold environments. Both hot and cold are not ideal conditions when storing bands. If you have a bag or container for them, use those, and don’t just leave them lying around all over.
The average lifespan of a resistance band ranges from 6 to 24 months. Its durability depends not only on the materials it was made of but also on usage. That is why it is important to take care of your bands but following the tips above.
Compared to other equipment tools like weights, bars, and dumbbells, it is much easier to maintain resistance bands.
If you are a total beginner when it comes to resistance bands, then you should also know all the basics on top of band maintenance.
