The popularity of Buddhist prayer beads worldwide has increased tremendously in the few decades. However, their popularity goes hand in hand with that of yoga and meditation. That’s because these beads are widely used devotees practicing meditation and yoga.
These two practices improve the overall health and wellbeing of the devotee, contributing to its popularity worldwide. Although these practices were associated with Buddhism religions, it is such health benefits that have made people around the world to adopt them as their way of life.
Buddhist prayer beads or Buddhist mala are used primarily as a tool to keep counting while chanting a mantra. But there are other numerous benefits that come with meditating using Buddhist prayer beads. However, you need to have the right quality beads to enjoy these benefits.
Fortunately, there are numerous reputable yoga studios and stores where you can get top quality where you can get top quality mala prayer beads and Buddha players. Here are some of the key benefits of wearing and using Buddhist prayer beads:
1. Focus and Concentration
Helping the user to focus and concentrate is one of the major benefits of using Buddhist prayer beads while praying or doing yoga. These beads help you to become focused by taming the monkey-mind in you. The monkey mind is thoughts that keep you unsettled, inconstant and sometimes confused while praying.
With these beads, you are able to concentrate and focus on one thing; praying or chanting a mantra. That enables you to get the best out of your meditation; with absolute focus and concentration. You can enhance your self-awareness which critical in treating problems such as stress and depression.
2. Help with Pranayama Exercise
Pranayama is one yoga technique that teaches how to control your breathe and do it correctly. The word ‘Prana’ means life-force or vital energy that fills or permeates the body while ‘ayama’ means to extend or draw out the breath.
According to the Far East cultural knowledge or practices, it has been proven that when the breath is still, so is the mind. So by controlling your breathing, you can control your mind which in turn leads to your overall health and wellbeing.
Practicing breathing can also help to treat some of the breathing problems such as asthma, pneumonia, and emphysema.
3. Healing various conditions
Another major benefit of Buddhist Mala is treating various kinds of body problems. Depending on the material these beads are made from and how they are used, they have their healing power. For instance, beads made from Tulsi Wood Mala helps in cleaning aura in the body.
Similarly, the crystal is known as a natural energizer that arouses parts of the brain. It also works on the pituitary glands and pineal glands which are crucial for the brain health.
Therefore wearing crystal mala beads is highly beneficial to your health. These are just a few ways that beads can heal various body conditions.
4. Helps Replace Negative Thought pattern
Most of the mental conditions including stress and depression are as a result of negative thought pattern. If you can start thinking positive, you can get rid of most of these problems without the need for medication. Buddhist prayer beads will help you to create the focus need treat mental conditions.
5. Discipline and Emotions Control
Controlling your emotion and maintaining discipline is another benefit of wearing and using Buddhist prayer beads. In addition, lack of emotional control and discipline is associated with mental instability.
Through meditation or yoga and using Buddhist prayer beads can help you achieve that without contemporary medication. With these beads, you can teach yourself how to stay humble, disciplined, and adherent to the purpose of life.
6. Jewelry or Decoration
Depending on the material used for their construction, Buddhist prayer beads are worn as jewelry or decoration by some people. For instance, some of the Japa Mala Beads are made from semi-precious stones, making them perfect jewelry.
These are just a few of the benefit of wearing and using Buddhist prayer beads or Buddhist Mala. When it comes to spiritual growth, overall health and well-being of the devotee, you’ll want to have some mala beads. However, you need to get the right beads to enjoy these benefits, so make sure you buy from a yoga studio or a store of repute.
