If you’re looking for healthy alternatives to your favorite junk food, you’ve come to the right place! We provided options for both sweet and savory snackers.
In this article, we’ve compiled a list of 7 healthy alternatives that will satisfy your cravings without compromising your wellness goals.
Replace Ice-cream with Greek Yogurt Popsicles
Instead of ice cream, try Greek yogurt popsicles – your taste buds and your body will thank you! These frozen treats are high in protein, calcium, and gut-friendly probiotics, making them a guilt-free snack. They’re also simple to make and customizable, letting you get creative with your toppings.
Replace Candy Bars with Dark Chocolate
Goodbye, sugar crash, and hello, dark chocolate! This sugary treat is high in antioxidants and flavanols, making it one of the healthy alternatives for candy bars. Plus, it has less sugar and more fiber than milk chocolate. So, the next time you candies, go for the dark variety and enjoy the benefits.
Replace Soda with Lemon Water
Looking for healthy alternatives for your favorite soda? Try replacing it with lemon water! This refreshing and low-calorie beverage not only quenches your thirst, but can also help with digestion, immunity, and even weight loss. However, avoid drinking lemon water on an empty stomach because the acidity can cause discomfort. To reap the most benefits, consume it with or after meals.
Replace Sweets with Dried Fruits
If you have a sweet tooth, simply replace sugary treats with dried fruits. Dried fruits are high in fiber, vitamins, and antioxidants. They’re also a healthier, lower-calorie alternative to candy and other sugary treats. So, the next time you crave something sweet, reach for some dried fruits.
Replace Potato Chips with Veggie Chips
Try veggie chips instead of the usual potato chips found in stores. Thinly sliced vegetables such as beets, sweet potatoes, and kale are used to make these crunchy snacks. You can buy them at most supermarkets or make your own by slicing your favorite vegetables, tossing them in olive oil, and baking them until crispy. Veggie chips are high in vitamins, minerals, and fiber, making them one of the healthy alternatives to regular potato chips.
Replace Cake with Banana Bread
We understand. It’s really tempting to reach for the cake. But did you know that homemade banana bread is a healthier option? This sweet treat is healthier than cake because it is made with natural sugars from ripe bananas rather than refined sugar. You can adjust the ingredients and add your own healthy twists, such as nuts or dark chocolate chips. Banana bread is also high in fiber, potassium, and other important nutrients.
Replace Sugary Drinks with Coconut Water
Instead of drinking sugary drinks, hydrate with coconut water. Coconut water is an electrolyte that is also high in vitamins, minerals, and antioxidants. It’s also a low-calorie and tasty substitute for sugary sports drinks and sodas. Just remember when you’re thirsty again, have some coconut water to quench it the healthy way!