Scan the hashtag for activated charcoal on Instagram and you will find a very long feed of blackened food, drinks, and pills. Everyone from chefs to baristas to dietitians seems to have jumped on the activated charcoal phenomenon. The health benefits are plentiful, from detoxing to lowering high cholesterol to weight loss.
What is Activated Charcoal?
Activated charcoal isn’t the same charcoal used to light up BBQ grills. The actual definition of activated charcoal: it’s a byproduct of burning a carbon source such as wood or coconut shells and then activating it at high temperatures, which removes all the oxygen and shrinking its chemical structure to create activated carbon.
The result is an extreme absorbent with the ability to capture and remove any toxin. Rather, the reasons to use charcoal are long and lengthy but we have condensed the list to a few of the most important.
Detoxing At Its Peak
Health junkies will rejoice in knowing that activated charcoal significantly aids in daily detoxification, for instance, the toxins from processed food can hurt your daily lifestyle, slowing you down as well as damaging your digestive system. The effectiveness of activated charcoal pills will remove those unwanted toxins and will renew your body — both inside and out.
Skin and hair experts have lived by activated charcoal for some time now. Pharmacies offer many ready-made products that you could use to treat pores and create exfoliating scrubs. Rubbing the surface area of your face with the charcoal and a touch of honey will create an ultimate clarifying face mask. Since the activated charcoal is best as a water filter, rinsing your hair with the charcoal will revitalize the hair follicles and remove any discoloration.
Restaurants Enter in the Trend
The usage of the activated charcoal, in general, has become a phenomenon in the food circuit. Many health nuts have thrown the activated charcoal into their protein shakes and others have used it as a tap water filter. The activated charcoal powder is also being utilized by many coffee shops, bars and pizzerias to enhance their cocktails, chai tea, and pizza slices. The positive side effects for using activated charcoal at high temperatures in food have actually been proven to engage weight loss.
Richard C. Kaufman, BS, MS, Ph.D. told Natural Holistic Health that activated charcoal clearly helps the detoxing process. “Detoxification is an on-going biological process the prevents toxins from destroying health. Kaufman told Natural Holistic Health. “Chronic exposure to toxins produces cellular damage, diverse diseases, allergic-like reactions, compromised immunity, and premature aging.”
Activated Charcoal Will Whiten Your Teeth
The detoxing factor in the activated charcoal is the biggest of all the many health benefits but it also refines your smile. The activated charcoal in the powdered form will whiten your teeth drastically. It’s simple to use on your teeth don’t be afraid. So here’s a breakdown on how you use it for your teeth.
You just need to add water to the powdered substance until it thickens enough to place on your toothbrush. Then you just apply gently to your teeth and swish around for a minute and hold in your mouth for five before spitting it out. The activated charcoal powder is odorless and tasteless with a gritty texture. You also won’t need a special toothbrush for this process; only an ordinary one. The benefits are plentiful for your dental health as it removes plaque and whitens with time.
Hangovers are a Breeze
The popularity of charcoal pills has reached the mainstream for its ability to be an optional hangover cure. The reason the activated charcoal pills are effective in combating the ill-effects of alcohol is that it removes the toxins or unfavorable drink ingredients. Most dietitians suggest you take four capsules after a night of drinking. If you chose to go with beer or wine, then take one pill per drink. The activated charcoal is a prime water filtration aid. So mixing the powdered form with water and drinking it quickly will give you top effects.
Now that’s not saying that the tablet is definitive a hangover cure; the torturous ailments will hang around. It will, however, force out the bad stuff out of your system much quicker. Some studies have shown that charcoal pills have lowered the blood alcohol levels as the pills help with alcohol absorption. But that being said, taking the charcoal pills will not prevent you from getting drunk — don’t get that confused.
Poisoning is a Thing of the Past
The Poison Control Hotline has slowly diminished its need with the presence of activated charcoal. Surprisingly, the pills and powdered form can be used as an antidote to treat poisons, drugs, and chemicals (that doesn’t apply to ingestion of cyanide, lye, mineral acids and boric acids).
In the past, Poison Control Centers would suggest dumping calcium powder in water until the ambulance arrived. Nowadays mixing activated charcoal with water will completely counteract the chemicals and treat poisons effectively. The charcoal absorbs the poison or drug and inactivates it. The charcoal will then carry the ill-substance through the entire length of the digestive system and out of the body. The medical has taken to the trend before it was a trend.
“Activated charcoal powder has been used in emergency rooms to treat some types of oral poisoning and drug overdoses for years,” Registered dietitian Cynthia Sass, R.D. told Women’s Health Magazine, “because of its ability to trap toxins and chemicals, which prevents them from being absorbed into the GI tract or bloodstream.”
A Digestive Marvel
Charcoal will help improve your digestive system functions. For starters, the charcoal has shown to aid with the elimination of bad breath since it cleanses the mouth and the digestive tract. But the coconut shells used to form the charcoal helps relieve symptoms o nervous diarrhea as well as the spastic colon.
The rare side affects with the activated charcoal include black stools but its means it’s doing the job — also the black stools soon subside after the digestive system gets used to the charcoal. The activated carbon in the charcoal cleanses your digestive tracts and surface area of your stomach. It helps lower high cholesterol in the process. You should ingest the charcoal pills in between meals to achieve peak performance.
Studies from by the U.S. National Library of Medicine also proved that charcoal helps counteract excessive intestinal gas. Around 34 percent of the participants had reduced intestinal gas symptoms after taking the activated charcoal pills. Another study in 2017 showed that people that took activated charcoal pills three times a day had experienced reduced abdominal pains.
Your Kidneys Will Love You
Charcoal pills have been proven to assist with the overall health of your kidneys. The effectiveness of activated charcoal will actually filter out undigested toxins and drugs that could ail your kidneys. The charcoal will enable better will increase better water filtration within your kidneys. Even more, utilizing the pills will effectively remove toxins derived from the urea.
A 2014 studyby the U.S. National Library of Medicine showed that rats with induced chronic kidney diseases were given four grams of activated charcoal per day. It proved that intestinal inflammation caused by the disease subsided.
The exorbitant amount of health benefits shown by activated charcoal isn’t a secret. It’s been part of human society for more than 10,000 years — ancient Chinese Medicine lived by the substance. Emergency rooms have lived by the substance to save lives. Today activated charcoal has experienced a major resurgence. With all the vitamins and supplements on the shelves, you must make activated charcoal the number one choice for health needs.