ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

How Adam Copeland Faces Injuries and What Kind of Preventive Exercises He Uses

Professional wrestling is a dangerous sport. Learn more about Adam Copeland and the preventative exercises he uses when facing potential injuries.

by Staff Writer
in Wellness
Reading Time: 5 mins read
credit: https://www.muscleandfitness.com/

credit: https://www.muscleandfitness.com/

Share on FacebookShare on Twitter

Professional wrestling has been a longtime entertainment source in the U.S., quickly spreading worldwide and gaining global fans. Even though it is scripted, viewers still enjoy the drama, rivalries, and entertaining fight scenes. Many celebrities got their start in professional wrestling, like John Cena, Dwayne “The Rock” Johnson, and Adam Copeland. Fans are obsessed over their favorite fighters and love to see them succeed and become champions.

Copeland particularly has had an illustrious career within the wrestling world, despite sustaining severe injuries.

Who Is Adam Copeland?

Adam Copeland is a 47-year-old Canadian professional wrestler and actor currently signed to World Wrestling Entertainment (WWE) under the stage name Edge. He first debuted professionally in 1992 and participated in various competitions until signing with WWE in 1997. Copeland and his friend, Christian Cage, often competed in the Tag Team Championship and became famous for continuously winning them together. In 1999, he won his first WWE Championship, propelling him to pursue a solo career in 2001.

Do Hyperbolic Stretching to Improve Flexibility and Core Strength

Since he first entered the industry, Copeland has managed to win a total of thirty-one championships, making him the second-highest winner of all wrestlers. He successfully set the World Heavyweight Champion record seven times, won the WWE Championship four times, the Tag Team Championship twelve times, and the Intercontinental Championship five times. Copeland has even won the King of the Ring Tournament, Money in Bank Ladder Match, and Royal Rumble. He is the first wrestler to achieve all three and is one of WWE’s highest-paid performers.

adam copeland

Apart from wrestling, he has also ventured into the film industry. He has appeared in a few films and television shows, most notably in The Flash, Deal or No Deal, and Vikings. He enjoys acting and hopes to continue to pursue it in the future as he moves on from wrestling.

In 2011, he was forced to retire as a result of a severe neck injury. He returned in 2020, much to the pleasure of all his fans. He won the Royal Rumble the following year.

The Dangers of Wrestling

On April 11, 2011, Copeland shared his experience with professional wrestling and the hardships he faced during his career. He suffered from a severe neck injury and cervical vertebral fusion, often complaining about a numb feeling in his arms.

The WWE pushed him to undergo testing and get an MRI, which revealed that he had cervical spinal stenosis. He was diagnosed with a bone disease where the spinal canal narrows at the neck. If he continued to wrestle, he risked permanently paralyzing himself from the neck down or even death.

He was forced to retire that year to protect his health. When he came back in 2020, he ended up tearing his tricep during one of his first fights, which sidelined him for nearly eight months. He suffered many torn ligaments and muscles over the years, as his occupation puts his body through so much strain. Wrestlers struggle with injuries frequently, so the professionals like Copeland participate in as many preventive exercises as possible to maintain their physical health.

How Adam Copeland Prevents Injuries

Adam Copeland’s number one lesson that he learned over professional wrestling is to take time to recover. When he tore his Achilles, he only spent six months in recovery before he tried to jump back in the ring, only to end up worsening the situation. As Copeland got older, he realized that he needs to listen to his body more and take it slow, allowing his body the adequate time it needs to rest and heal. His primary prevention method is to listen to the experts and don’t rush it.

adam copeland

He hasn’t had surgery during his forties, so Copeland is unsure just how much more his body can take or how long it will need to recover–and he doesn’t want to find out. To avoid hurting himself, he practices yoga stretching, takes cold plunges, visits the sauna, and practices physical therapy exercises.

When Copeland first returned from his retirement and sustained a torn tricep, he was unaware of its seriousness. He just thought his arm felt sore like it usually would after a fight. Now, Copeland pays attention to his body, communicates with the experts, and focuses on strength training and aerobic exercise to maintain his health.

Wrestling is an excellent form of entertainment. But fans should still remember that it can result in serious physical consequences for the participants. Just because the storyline is fake, doesn’t mean that the fighting and injuries are, too.

Adam Copeland has suffered serious injuries, especially to his neck, thanks to his lengthy career. He surprised fans by returning to the ring last year and winning this year. So we are excited to see what the future holds for him. Let’s hope that he continues his injury prevention exercises in the meantime!

Read Also:

How ‘Star Wars Resistance’ Could Be More Exciting Than ‘Rebels’

Drew House: Is Justin Bieber’s New Clothing Line Worth Checking Out?

4 Tips for Moving Cross Country

Resident Evil 7 Review: A Bold New Direction

Every Sports Fan Should Try These 4 Things

Previous Post

What Does Julian Newman Do To Keep His Body Ready For Competition

Next Post

Martins Licis Diet and Fitness Regimen Will Leave You In Awe

Related Posts

Get the Perfect Posture with Back Extension Techniques

Get the Perfect Posture with Back Extension Techniques

March 20, 2022
2.3k

Good abs and core body is not only the ideal way to get the perfect aesthetic look. You need a...

Demi Rose Mawby’s Favorite Abs and Butt Exercises for Toned Look

Demi Rose Mawby’s Favorite Abs and Butt Exercises for Toned Look

April 7, 2021
791

Demi Rose Mawby is a celebrity that got famous overnight. She is an Instagram model and an influencer that has...

credit: https://thesportsrush.com/

What Is Former WWE Star Kairi Sane Up To Now?

March 28, 2021
193

Kairi Sane seemed to be through with WWE a few months ago. After defeating her in a non-title match the...

Steve Howey "Superb" Tips to Looking Young at 40

Steve Howey “Superb” Tips to Looking Young at 40

October 2, 2021
1.1k

'Shameless' actor Steve Howey reveals how he makes muscle tanks at forty looks good. His role as Kevin Ball in...

How Billie Kay Stays Healthy On the Road

How Billie Kay Stays Healthy On the Road

January 27, 2021
241

Working on the road is the perfect excuse to throw routines and self-control out the window. Living on the road,...

Load More

Men’s Fashion Accessories: 10 Easy Ways To Style Your Same Old Boring Outfits

7 Best Whiskey Brands for Any Occasion

Sex Drive Killers: 5 Foods and Drinks Ruining Your Bedroom Game

Find Best Men’s Watches: 8 Important Things To Consider

The top 5 cocktail recipes every man should know

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.