Fitness influencer Ashton Hall has taken the internet by storm with his unconventional morning routine, which features ice water face dunks and banana peel applications. The video showcasing his routine has garnered over 40 million views, sparking both fascination and humor across social media platforms.
Key Takeaways
- Ashton Hall’s morning routine starts at 3:50 AM and lasts for six hours.
- The routine includes workouts, swimming, cold exposure, and mindfulness practices.
- Hall’s unique practices, particularly the ice water dunks and banana peel rubs, have become a viral sensation.
- Social media reactions range from amusement to skepticism about the effectiveness of such extreme habits.
The Morning Routine Breakdown
Ashton Hall’s morning routine is meticulously structured, beginning at an early hour and packed with various activities designed to promote physical and mental well-being. Here’s a closer look at the components of his routine:
- Wake-Up Time: 3:50 AM
- Activities:
- Workout Session: Engaging in physical exercises to kickstart the day.
- Swimming: Incorporating water activities for fitness.
- Cold Exposure: Submerging his face in ice-cold sparkling water, which he does twice during the routine.
- Mindfulness Practices: Engaging in meditation or similar activities to enhance mental clarity.
- Banana Peel Application: Rubbing a banana peel on his face, which has raised eyebrows and sparked discussions online.
Social Media Reactions
The internet’s response to Hall’s routine has been a mix of humor and disbelief. Many viewers have taken to platforms like X (formerly Twitter) to share their thoughts:
- Humorous Observations: Some users joked about the absurdity of the routine, with comments like, "Men used to go to war and now they’re rubbing banana peels on their faces."
- Skepticism: Others questioned the practicality and necessity of such extreme habits, suggesting that Hall might be trolling his audience for views.
- Memes and Trends: The routine quickly became a meme within the sports community, with many users creating humorous content based on Hall’s practices.
Expert Opinions
While the routine has drawn laughter, some health experts suggest that there may be benefits to certain elements:
- Cold Water Exposure: Research indicates that cold water can reduce inflammation, increase alertness, and improve skin tone, which may explain Hall’s choice to include ice water in his regimen.
- Banana Peel Benefits: Although unconventional, banana peels are known to contain antioxidants and vitamins that could potentially benefit the skin.
Conclusion
Ashton Hall’s morning routine has not only gone viral but has also ignited discussions about wellness culture and the extremes some influencers go to in pursuit of health and fitness. Whether viewed as a legitimate practice or a humorous spectacle, Hall’s routine has certainly made its mark in the digital landscape, prompting viewers to reflect on their own morning habits and the influence of social media on lifestyle choices.
