Former corporate strategist turned fitness coach. Ethan specializes in helping busy professionals integrate strength training and wellness habits into their packed schedules.
fitness
You don’t stop lifting after 35—but your body does start keeping score. Stiff knees. Achy shoulders. Fatigue that lingers longer than it used to. For many men, the problem isn’t training hard—it’s training like you’re still 25. The solution isn’t more machines or
workouts
This is a straightforward template you can run for 8–12 weeks.
Wellness
Almonds have earned their reputation as one of the most popular nutritious snacks worldwide. These small, nutrient-dense nuts are packed with vitamins, minerals, and beneficial compounds that support multiple aspects of human health. Each serving delivers a concentrated source of vitamin E, antioxidants, protein, fiber, and heart-healthy fats. The benefits
men's fitness
Setting a Safe and Sustainable Calorie Deficit.
fitness
Fitness Starts in the Mind.
Wellness
Cold plunges have become the ultimate badge of discipline in men’s wellness circles. From $3,000 at-home plunge tubs to viral TikTok challenges, it feels like everyone is ending workouts by jumping into an ice bath. The problem? If you’re lifting for muscle growth, plunging too soon could
fitness
Stop wasting time: Try these proven workouts.
fitness
Discover how walking 10,000 steps a day boosts men’s heart health, testosterone, weight loss, and mental well-being.
Wellness
Master the dumbbell pull-over to strengthen your chest, back, and core while improving shoulder mobility. Learn proper form and technique for maximum muscle gains
Wellness
Discover 7 effective lower back dumbbell exercises to build strength and stability. Learn proper form and technique to safely target your lower back muscles at home or gym