Side stitches, classified as exercise-related transient abdominal pain (ETAP). Ranging from a dull cramp to a stabbing pain, side stitches can quickly...

One of the most difficult muscles to hit are the obliques. Also known as pesky love handles or a stubborn...

Lupini beans (also known as lupins) are becoming increasingly more popular. And with good reason. In addition to doubling the...

No more feeling guilty after eating a big bowl of pasta. In this article, I will discuss the health benefits...

It's bulking season, and you know what that means. Time to start lifting heaving to get buff, jacked, ripped ......

Vegetables don't have to be bland or nasty. When cooked properly, they can make the perfect side, appetizer, or late-night...

A washboard six-pack is something we all strive to get yet seems so unattainable. In addition to a flatter stomach,...

If you are looking for a full-body cardio workout that will get you into the best shape of your life,...

Weight lifting is argued to be the best form of exercise for losing weight and toning muscle. This entitlement begs...

Don't let a minor muscle strain delay your progress. KT Tape offers a quick solution to strained and overworked muscle...