AM Editor

Ensuring every article is sharp, motivating, and backed by expertise.

AM Editor
a man holds his head while sitting on a sofa

Wellness

Managing Anxiety and Depression with Exercise: How Physical Activity Supports Mental Health

Anxiety and depression are prevalent mental health challenges that affect millions globally. Effective management strategies are crucial for those suffering from these conditions. Physical activity stands out as a particularly beneficial tool, offering both immediate and long-term benefits for mental health. Understanding Anxiety and Depression Anxiety disorders and depression are

By AM Editor