AM Editor - ActiveMan — Make Your Move (Page 7)

Metabolism myths, boosting metabolism, fitness impact, metabolic rate

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Can You Change Your Metabolism?

Uncover the facts about metabolism, its impact on fitness, and proven methods to increase your metabolic rate.

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Forget About the Gym! Chicken-Sizing Will Keep You Fit. Bonus: Fresh Eggs

Chicken-sizing fitness: The expert-approved backyard workout that keeps you fit without the gym. Get started today!

Android health data, fitness app privacy, data management

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How to Manage (and Delete) the Health Data Your Android Is Tracking

Learn how to control the health data your Android collects and delete what you don't want.

Fun workouts, behavioral science, exercise motivation, gamified fitness

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Ways to Make Your Workout Actually Fun

Infuse your workouts with fun and excitement using the power of behavioral science. Learn 4 proven techniques to revitalize your fitness.

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Fitness Mistakes to Avoid in Your Workout Routine (and the Best Lessons Learned)

Learn the 7 fitness mistakes that can derail your workout routine and the best lessons to prevent injury and maximize your exercise efforts.

Cycling benefits, cardio exercise, weight loss, cycling for fitness

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Benefits of Cycling and Why You Need to Add It to Your Fitness Regime

Discover the top 6 benefits of cycling for fitness, weight loss, and overall health. Add this cardio exercise to your routine for maximum results.

Rucking benefits, weighted walking, military fitness trend

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What Is Rucking? Why This New Fitness Trend Is So Good for Your Health

Rucking, the weighted walking fitness trend, is taking the country by storm. Discover the surprising health advantages of this military-inspired exercise and why you should add it to your routine.

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What Is the Right Balance of Strength Training to Cardio?

Craft the perfect fitness routine with the right balance of cardio and strength training. Get expert tips on workout split and planning.

Black-owned activewear, fitness fashion, inclusive sportswear

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Black-Owned Activewear Brands You Should Be Shopping Year Round

Elevate your workout wardrobe with these 7 must-shop Black-owned activewear brands.

Focused woman exercising with dumbbells in a gym environment.

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Weights vs. Bodyweight: Which Is Better?

Discover the pros and cons of weights vs. bodyweight training for building muscle. Expert guidance on resistance training and calisthenics.

Smart clothing, wearable tech, fitness tracking socks

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How Was the Workout? Let Me Ask My Smart Socks

Smart socks and wearable fitness tech help you optimize your workouts. Gain insights into your performance and progress with the latest innovations in smart clothing.

Trainer-approved exercises, best fitness moves, expert workout tips

Wellness

Best Exercises You Should Be Doing

Unlock the secret to a more effective workout with these 8 trainer-recommended exercises.