Banana milk is a delicious smoothie usually consumed during breakfast time. The smoothie is a combination of just two ingredients, banana, and milk. These days people are going dairy-free so this smoothie can also be prepared with just banana and water too with extra ingredients. It is a quick liquid snack that can be blend in 2 minutes. The smoothie is a favorite choice of kids too. Children love it. Let us check out how to make banana milk recipes.
Banana Milk Recipe
Vegan Banana Milk
This drink is delicious and dairy-free. If you are a lactose intolerant person then go for this version. It is simple just blend a banana with water. That’s it your drink is ready. You can add almonds or other dry fruits for taste or simply you can keep this as a nut-free and dairy-free smoothie.
Nonvegan Banana milk
It is a simple and common recipe. You just blend a banana with cow milk or soymilk and add cinnamon and vanilla for flavor and taste. This smoothie might go crazy in your stomach. But the taste is refreshing and amazing.
For this smoothie, you can use any type of cold skimmed milk that is soy, almond, cow, cashew, or coconut. Using ripe bananas that have brown spots will taste sweeter. The chunk of bananas should be frozen for at least 2 hours before making this smoothie. Then blend cold milk and frozen banana with either protein powder or vanilla. You can add chia seeds or flax seeds to it. Your delicious smoothie is ready to serve.
Banana Milk Nutrition Facts
Nutrition facts might vary due to brand but one cup of banana milk will give you 60 calories, 3g of fat, 15mg of sodium, 4g of sugar, and 350 mg of potassium. The smoothie will be rich in potassium and calcium. Because of starch in banana, you will get natural carbs and fiber that helps to regulate blood sugar and appetite.
If you are consuming a vegan version, then there are no fats. So the vegan version is much healthier because of just water and banana. To get healthy fats you can add a topping of sunflower seeds on it. Protein is the one most important nutrient that lacks in bananas. You will get much less protein with just one ounce of it.
Best Banana Milk Brands
It is one of the best brands that also provides the best almond milk. The price is just $6.99 and three organic ingredients like sunflower seed, cinnamon and sea salt is used to prepare the banana milk. It is dairy-free and non-allergen. Per serving contain 3 grams of sugar but if you want to replace milk you can look at some other brand.
Banana Wave Milk
This brand is quite healthy since it is made from gluten-free oats floor and soybeans. With per serving it provides 4 g of protein and is fortified with calcium and vitamin B12 and iron.
As the name suggests, the almond milk is blended with banana puree and is seasoned with pure sea salt. Also, it is fortified with the vitamin. So if you are an almond milk fan, go for this product.
Is it Healthy or Not
Most of the expert dieticians don’t recommend banana and milk combination as it is harmful to the body. Most of them prefer eating the fruit first and then consume milk after half an hour. The mixing doesn’t prove any health benefits. According to Ayurveda, if we consume it, the digestive system gets disturbed. Ayurveda keeps banana milk as an incompatible food because the Vatta, pitta, and Agni element in our body becomes imbalanced after consumption of this combination. But some doctors do suggest this smoothie because it helps to increase potassium and various minerals like calcium and iron. It is a great source to gain weight. Having vegan smoothie will suit everyone.
Some Health Benefits
- If you are consuming fortified form, then it is beneficial for maintaining good bone health due to the presence of calcium and vitamin.
- Good luck if you are a vegan. It is a healthy option of snack for you.
- Since banana is rich in potassium it will help you to reduce or control your blood pressure.