Before choosing a yoga DVD, you should know what you want to accomplish from the yoga exercises. You may want to lose weight, improve your flexibility, or simply switch up your workout routine. Whatever the case may be, it’s important to get specific about your goals. For example, if you’re looking to become more flexible, you should focus on your mind. While you may not be able to achieve physical flexibility, you can work on being more relaxed, sweating, and breathing.
Hatha & Flow Yoga for Beginners
Hatha & Flow Yoga for Beginner is the perfect way to improve flexibility, strength, and balance. This form of yoga emphasizes relaxation and mindfulness. It also focuses on proper posture and controlled breathing. Each pose is held for several breaths to help build core strength.
Hatha yoga, or yin yoga, is a slower-paced form of yoga that requires holding poses for several breaths. The goal of hatha yoga is to balance the yin and yang energies in the body. The Sun Salutation sequence is a good way to begin a hatha yoga session.
Start in the top position on your mat. Shift your weight to the right foot, opening your left knee. Next, place the sole of the left foot on the inner thigh, calf, or ankle of the right leg. Once you’ve done this, engage your core and press the right big toe down onto the mat.
Shiva Rea Daily Energy
Shiva Rea has become a yoga superstar, and his daily energy yoga DVD is an excellent way to practice yoga on a daily basis. This DVD is designed to be versatile enough to fit into your busy schedule, and it features 14 twenty-minute practices that can be done as a stand-alone workout or mixed-and-matched with other practices. It will help you build strength and flexibility and reduce stress.
This DVD is a great choice for a beginner or intermediate yoga practitioner. The 20-minute routines are designed to be both challenging and easy. They are perfect for beginners and experienced yogis alike, and can help anyone achieve maximum benefits, including increased concentration and energy. They are also easily adaptable based on the level of flexibility and strength required.
The DVD is divided into seven 20-minute sections, including a warm-up and a meditative cool-down. There are also three “lunar” and three “solar” sections, which emphasize calming and energizing poses. It also includes some advanced yoga poses. Each session is accompanied by relaxing music.
Maggie Rhodes
Maggie Rhodes’ Essential Yoga for Inflexible People DVD is a great way to learn the basic poses of yoga and get a head start on your practice. As your flexibility improves, you can progress to more advanced routines. The video is easy to follow and is shot on a beach in Half Moon Bay, Antigua.
The DVD is designed to teach you the poses and their modifications so you can build your own workout. The DVD has two 30-minute classes with Tamal Dodge. In the first class, you’ll learn the basics of hatha yoga. In the second class, you’ll get an overview of some of the more advanced poses.
Jane Fonda
Jane Fonda is a former fashion model, activist, and actor who is now a fitness guru. Her latest DVD, Jane Fonda’s Best Yoga DVD for Beginners, is a five-part beginner yoga routine that will get your body in shape. It features a variety of yoga poses, stretches, and mobility exercises.
Fonda’s new DVD offers a gentler approach to yoga. The DVD includes four 20-minute flows focusing on stretches and flexibility. The program also includes modifications for chair usage. The DVD is suitable for newcomers to yoga, as well as for senior citizens. Among other features, the DVD features Jane’s voiceover.
This video is the follow up of Jane Fonda’s popular VHS workout program. Like the original VHS tape, this DVD offers a variety of workouts and new movements.
