The health benefits of spirulina include the presence of vitamins and minerals. In addition, spirulina contains a high concentration of lipids, which account for about 8% of the substance’s weight. These lipids include linoleic and gamma-linolenic acid. Spirulina is also rich in iodine, which helps the body absorb more of these essential fatty acids.
Iodine in spirulina
Spirulina has numerous health benefits, including being an excellent source of iodine, which is necessary for healthy thyroid function. It also has antimicrobial properties, which prevent candida growth. It also enhances the immune system and helps the body eliminate harmful toxins. The benefits of spirulina are so great that it has been awarded a Russian patent in 1994. It is also known for lowering radiation allergies. A study performed at Chernobyl found that children who consumed five grams of spirulina daily for 45 days had a 50% reduction in radionuclide levels, and their allergic sensitivities had normalized.
It is also rich in antioxidants and phycocyanin, which has anti-inflammatory and anti-cancer properties. It inhibits the release of histamine by mast cells, which is responsible for inflammation. Spirulina is also a potential alternative treatment for a variety of ailments.
Lipid peroxidation
Blue Spirulina Extract can reduce the level of lipid peroxidation caused by drugs. In a study, the water extract from Spirulina platensis decreased lipid peroxidation in goat livers. The study indicated that the extract can suppress cisplatin-induced toxicity.
Blue spirulina is a rich source of protein, vitamins, and minerals. It is also an excellent source of calcium and iron. However, some people may not be able to tolerate blue spirulina if they are pregnant or have any allergies. Therefore, it is important to consult a doctor before using blue spirulina.
Some studies have shown that blue-green algae can increase the immune system’s activity and worsen the symptoms of autoimmune diseases. It may also affect bleeding disorders. In addition, the spirulina species contains a chemical called phenylalanine, which may increase the risk of phenylketonuria in some individuals.
Spirulina is a potent antioxidant and immunomodulator. It can reduce cholesterol, reduce blood pressure, and boost the immune system’s function. It can also reduce inflammation and inhibit lipid peroxidation.
Skin rashes
Although spirulina benefits skin and other conditions, it may also have harmful side effects, including skin rashes. Some people are allergic to the toxin found in blue green algae, and these side effects can multiply over time if taken on a regular basis. There are many precautions to take before consuming spirulina supplements, including using a high-quality brand with an organic certification.
Spirulina may slow blood clotting, which may cause easier bruising and bleeding. This side effect is increased when spirulina is taken with herbs that interfere with blood clotting, such as ginseng or ginger. In addition, it may interact with medications that thin blood.
Although there are few known side effects of spirulina supplements, there are a few precautions that should be taken. First, a skin prick test is required to detect spirulina allergies. Another precaution is to consult a doctor before using spirulina supplements.
Thyroid problems
Blue Spirulina extract is an effective nutritional supplement that contains a powerful antioxidant. Its active pigment-protein complex, phycocyanin, has been shown to help the body fight free radicals and remove heavy metals. It also boosts immunity and encourages a proper pH balance. Plus, it is packed with beautifying minerals.
However, caution is warranted for any treatment involving microalgae, especially those intended to treat thyroid problems. In addition, this microalga has been known to interact with certain medicines, especially immunosuppressive drugs. Despite the positive results, many side effects remain unknown.
Blue Spirulina Extract is a green algae that is rich in important nutrients. It contains fat-soluble vitamins, fatty acids, beta carotene, and minerals. It also contains some proteins, although the amounts of amino acids are not high enough for most people to benefit from the supplement.
