Blue Spirulina Power contains the cyanobacterium spirulina, which is a well-known dietary supplement. Its benefits range from helping to manage conditions such as diabetes to reducing cholesterol levels and obesity. It also has anti-inflammatory properties and is rich in essential vitamins and minerals. What’s more, it helps reduce appetite and lowers blood pressure.
Contains gamma linolenic acid
Gamma linolenic acid (GLA) is an important nutrient for the body. It helps the body fight inflammation, and it has a wide range of health benefits, including reducing rheumatoid arthritis pain. It is also effective for treating allergies and heart disease. It can also control blood pressure and help prevent osteoporosis. But it must be noted that Spirulina contains high levels of microcystins, which are toxic to the liver and can kill fish.
A typical 10 grams of spirulina contains 131mg of GLA, which is a form of omega 6. It is metabolised differently from other omega 6’s, and may be better absorbed in the body. Omega 6 is often vilified, but it is crucial to the body’s health. The modern Western diet is high in omega 6 and low in omega 3 fats, which sets off a series of inflammatory processes. This imbalance is directly linked to the development of many of the killer diseases of aging. Luckily, GLA is an anti-inflammatory, and it converts to helpful prostaglandins that decrease the impact of inflammation.
Lowers blood pressure
One of the latest studies on spirulina, published in Hypertension, shows that this supplement can lower blood pressure. The molecules in spirulina stimulate the production of nitric oxide, a chemical that relaxes arteries and lowers blood pressure. The spirulina supplements can be taken orally or added to your daily diet.
Spirulina is made up of phycocyanin, which is a potent antioxidant. It fights free radicals and inhibits the production of inflammatory signaling molecules. It has two to three times the antioxidant potency of blueberries. It is also rich in a peptide known as SP6 that has been found to have antihypertensive properties.
Taking 4.5 grams of spirulina daily can help control blood pressure. A 2007 study found that people taking 4.5 grams of spirulina daily for six weeks had a decrease in blood pressure. Additionally, it reduced LDL cholesterol, a risk factor for cardiovascular disease. In addition, spirulina contains anti-inflammatory properties. One of the most common is the ability to reduce inflammation.
Reduces appetite
Blue Spirulina is a superfood that stimulates your body’s metabolism. It is also an excellent antioxidant. It is made by extracting the protein from blue-green algae. It is a good source of protein and other nutrients, and its thin cell walls make it very digestible. It also has a high amount of vitamin C, which can help you feel energized.
Its anti-inflammatory benefits help regulate appetite. It is also known to boost the immune system and improve the function of the liver. It also reduces stress. It also inhibits the production of pro-inflammatory molecules.
Supports gut health
Spirulina is a dark blue-green algae that contains many health benefits. It has high nutritional value, and is particularly rich in beta carotene, a precursor to Vitamin A that is vital for eye health, skin health, and immunity. It also supports gut enzyme function and helps control appetite.
Blue spirulina is packed with the powerful antioxidant phycocyanin. This powerful compound has shown to decrease inflammation, reduce free radicals, and strengthen the immune system. It is also being studied for anti-cancer properties. Blue spirulina is also good for fighting intestinal infections. In addition, it promotes healthy bacteria in the gut, which may improve digestion. This superfood is also rich in vital amino acids.
You can eat spirulina in the form of yogurt parfaits, pesto, smoothies, or desserts. This algae is rich in nutrients, and is an excellent addition to any healthy gut diet. However, it is important to remember that spirulina alone will not fix your digestive problems.
