Some of the claims that are made in support of the benefits of blue spirulina supplements are that it helps reduce anaphylactic reactions and fatigue, reduces triglyceride levels, and lowers blood glucose. More research is needed to prove these benefits.
Reduces fatigue
Researchers have conducted a study to determine if Blue Spirulina supplementation can reduce fatigue. The results showed that participants’ physical and mental fatigue reduced after eight weeks of consuming the supplement. Although these results are preliminary, they may be the first scientific evidence for spirulina‘s fatigue-fighting potential.
This green algae contains vitamins and other nutrients that are essential to the immune system. It also has a natural antiviral effect, boosting the body’s response to certain types of virus. Spirulina may also decrease oxidative stress, improve heart function, and lower blood pressure.
Blue Spirulina has been shown to reduce fatigue in healthy men. The beneficial effects of the supplement were seen four hours after the first dose, and lasted for up to eight weeks. In this study, 17 healthy men were randomized to receive either three grams of spirulina or a placebo. They were also subjected to aerobic exercise tests and daily fatigue questionnaires.
Reduces anaphylactic reaction
Anaphylaxis is a common allergic reaction that affects a significant proportion of the population and kills approximately 1,500 people each year. Anaphylaxis can occur to both natural and synthetic allergens, and the etiology is often unclear. However, both triggers result in the release of immune mediators from mast cells and basophils. Therefore, the term “anaphylaxis” will be used to refer to both conditions.
There are several treatments available to reduce the risk of anaphylaxis. Firstly, the most effective treatment for anaphylaxis is avoidance. Your allergist can prescribe specific avoidance measures for you based on your particular case. Secondly, you can try being a “label detective” by reading food labels carefully. For example, you should avoid going out to eat at restaurants that serve a certain dish that is suspected to contain an allergen. In addition, you should let school personnel know about your condition so that they can provide you with epinephrine in case of an emergency.
Lowers blood glucose
There are several benefits associated with the consumption of Blue Spirulina supplements. This algae is rich in beta carotene and vitamin C, which have been shown to lower bad cholesterol levels and improve insulin resistance in diabetics. It is also a good source of unsaturated fatty acids, which are known to protect the body from oxidation. Oxidative stress is a common occurrence in people with diabetes and is one of the main causes of the various complications associated with diabetes.
Another advantage of Spirulina is that it can help control blood glucose levels in diabetics. Researchers have been studying its potential therapeutic benefits, and they have also found that it can help improve lipid profiles in people with type 2 diabetes mellitus. The study found that those who took Spirulina supplements saw significant reductions in their LDL (bad) cholesterol levels, and improved HDL (good) cholesterol.
Lowers triglyceride levels
In one study, scientists found that Blue Spirulina supplements lower a person’s triglyceride levels and lower total cholesterol. The effects were seen in two treatment groups. One group took one gram of Spirulina a day, while the other group took two grams. Overall, the subjects’ triglyceride levels decreased by 16.3% and their total cholesterol by 8.9%. The study also showed that the ratio of LDL cholesterol to HDL cholesterol decreased by 11.5%. Furthermore, weight and body mass index remained unchanged in both groups.
The cyanobacterium Spirulina is rich in polyunsaturated fatty acids and bioactive compounds. One of the active compounds is C-phycocyanin, which has antioxidant and anti-inflammatory properties and may help regulate lipid metabolism. In a study of Wistar rats, higher amounts of Spirulina supplementation improved hyperlipidemic profiles. In addition, Spirulina feeding was associated with increased lipase activity.
Reduces cancer risk
Spirulina is a blue-green algae that is commonly found in the ocean and salty lakes in tropical and subtropical climates. It was harvested by the ancient Aztecs and is still harvested today, primarily from Lake Chad, in western Africa. It is usually extracted from the sea water and dried into dry cakes. The most widely studied species are Spirulina platensis and Spirulina maxima, primarily for their high nutritional and therapeutic value.
Spirulina has antioxidant properties that can protect the body from certain types of cancer. It also prevents LDL cholesterol oxidation and protects cells in the immune system. Furthermore, spirulina helps balance cholesterol and triglyceride levels. Higher levels of these lipids are a better predictor of cardiovascular disease.
