ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Level Up Your Workout With A Boxing Class

Find out how boxing is more than just a workout.

by Kelly Doro
in Wellness
Reading Time: 6 mins read
Level Up Your Workout With A Boxing Class
Share on FacebookShare on Twitter

If you are looking for a full-body cardio workout that will get you into the best shape of your life, then strap on a pair of gloves and step into the ring. Rocky Balboa, Muhammed Ali, Mike Tyson, Manny Pacquiao, and Floyd Mayweather make up a shortlist of icons in the boxing world. Duking it out in the ring for the title of ‘The Greatest’, these men all share an inexplicable talent and tenacity many of us have never experienced. However, even if you have no desire to become the next World Boxing Champion, you may still want to consider signing up for a boxing class. 

A New Era of Boxing

Join us in the ring ... studio and begin boxing

Boxing boutiques recently have become a popular scene for people from all walks of life. Unlike what you watch on TV, boxing classes deliver a hard-hitting workout without stepping into the ring. Taking you through a series of uppercuts, jabs, and left hooks; boxing classes utilize a heavyweight bag to simulate the fundamentals of a true boxing workout.

Boxing Clubs provide a trainer-led workout, promising to build strength within your mind and body. The intensity of boxing is apparent, even in studio classes. Unique from other studio facilities, boxing introduces the concept of clearing your mind and building confidence through physical fitness. Pushing your body to the point of exhaustion takes determination and resilience, enhancing your mind and spirit.   

Read More: 4 Tips for Getting the Most Out of Your Fitness Class

Benefits of Boxing

High Impact Cardio

Boxing is the original HIIT workout. Through dynamic movements like quick steps and jabs, ducking, and hitting, boxing is classified as an aerobic exercise that promises to keep you moving and on your toes the whole time. Quick short bursts of strength and speed mixed into a non-stop routine epitomize the ideal of high-intensity interval training that is sure to leave you huffing and puffing drenched in sweat. An average boxing session that lasts an hour can burn up to 1000 calories. When compared to other cardio staples such as walking (240 calories), jogging (398 calories), and running (557 calories), boxing lays the argument to rest.

Great for heart health and your waistline, boxing delivers unbeatable results in a fast-paced, fun environment. Over time you will reap the benefits of any cardio regime, including endurance, improved heart and lung fitness, a boosted immune system, and increased skeletal and muscular health. Furthermore, you will decrease the risk of developing obesity, hypertension, type 2 diabetes, metabolic syndrome, and other chronic illnesses.

Fat Burning

On top of burning calories like crazy, boxing goes even further, targeting visceral fat tissue. The culprit for stubborn love handles and belly fat, visceral fat tissue potentially poses serious health concerns.

Not all fat is created equally. 90% of fat is labeled subcutaneous. Located just beneath the skin, it comprises the soft cushiony layer you can poke and pull at. The other 10% is visceral fat. Located much deeper in the body, visceral fat is found beneath the abdominal wall surrounding internal organs. Visceral fat produces cytokine proteins (which triggers low-level inflammation) and can lead to heart diseases and other chronic health risks. The nature and design of high impact high-intensity workouts observed in boxing brings together aerobic activity and strength training, which are key in reducing visceral fat around the organs.

Level Up Your Workout With A Boxing Class

Full Body

Boxing is a term that encompasses a whole genre of the sports world and has a rich history. One of its biggest advantages is the full-body engagement and variation. If you’ve ever thrown a punch, you understand the power lies far beyond the fist. As illustrated by Harvard Health Publishing, when you’re in the boxer crouch with a wide stance and knees slightly bent, you’re actively engaging and strengthening your core muscles, back, and legs.

Training sessions incorporate aerobic and anaerobic exercises as well as functional training. At the foundation of a boxing class is speed, footwork, technique, strength, and endurance. TITLE Boxing Club states that their signature workout utilizes the fundamentals of a true boxer’s workout to strengthen and tone your arms, legs, back, core, stamina, and confidence. With every step, punch, and kick, you position yourself to embody power.

Mental Health

Boxing challenges your body’s physical limitations as well as your mental strength. According to the Journal of Clinical Psychiatry, aerobic exercise grants extreme benefits to one’s mental health. The increase in blood flow to the brain and reduction of physiological stress factors are reported as the greatest outcomes. These benefits alone are reason enough to get off the couch and start walking, but why is boxing even better?

Read More: What Effects Does Exercise Have on Your Mental Health?

Few workouts compare to boxing in terms of intensity and concentration. It will take inner strength and willpower to make it through a full class, but you may surprise yourself. Often, individuals are unaware of their full potential until put to the test. Boxing breaks down physical and mental barriers, inviting new opportunities beyond the punching bag. Finally, at the very least, boxing is a perfect excuse to punch something. Now more than ever is stress piled on. Nothing lets off a little steam better than good sweat and a few hard punches. A 2014 study from the Japan Journal of Physical Education, Health and Sport Sciences agrees. Results show, boxing induces the same physiological effects as a runners high, promoting relaxation and improving individuals overall mood.

If You Aren’t Already Convinced…

Boxing can improve your hand-eye coordination, reaction time, and safety. Advancing the relationship between your brain and muscles can make you more alert and graceful when navigating day-to-day life. Additionally, boxing teaches self-defense moves and proper attacking techniques.

A Typical Boxing Class

The typical boxing class.

TITLE Boxing Club offers multiple types of classes, each offering a different style and approach to boxing. Despite the different styles, all follow a uniform program.

  1. First, the warmup involves a series of cardio drills and stretches to prep the body.
  2. Transitioning to the workout, a series of short rounds incorporate high-intensity drills followed by a period of active rest to keep your mind and body engaged.
  3. To end the session, trainers lead the class through a rigorous abdominal workout, sculpting your core.

Read Also:

6 Tips for Running Again After Surgery

Sea moss: Superfood, Silver Bullet, Or Overhyped Dud?

3 Medications That Could Help You Lose Weight

4 Healthy Habits to Practice This Holiday Season

The Healthy Way to Work from Home

Cold Weather Weight Loss: 5 Reasons To Work Out During Winter

Dumbbells vs The Barbell

Previous Post

Dumbbells vs The Barbell

Next Post

These 5 Foods Make Instant Pot Oatmeal Even More Healthy

Related Posts

A Sprinting On A Track

7 Best Tips On Building Endurance For Men

March 24, 2023
15

Building endurance refers to exercising to increase strength, endurance, speed, and stamina. There are numerous health benefits to doing endurance...

5 Useful Ways to Improve Men's Mental Health: Get Control of Your Life!

5 Useful Ways to Improve Men’s Mental Health: Get Control of Your Life!

March 23, 2023
11

Mental health is an important part of overall well-being, and men need to prioritize their mental health. While there are...

A Muscle Building Diet Plan

Muscle Building Diet Plan For Men: Best Tips You Need To Consider

March 22, 2023
79

Everybody needs to know that your muscle building diet plan or your nutritional plan is a lot more important than...

5 Reasons Why Men Need to Prioritize Their Mental Health: Do It Now!

5 Powerful Reasons Why Men Need to Prioritize Their Mental Health Now!

March 22, 2023
17

When you get involved in an accident, or when you suddenly feel a stabbing pain in your chest, the first...

A Man Doing Sprints

7 Best Tips For Staying Motivated To Exercise For Men

March 22, 2023
13

Many people are struggling for “staying motivated to exercise” because they hate it. People who do not exercise may be...

Bob Menery

Bob Menery’s Top 5 Best Commentary

March 22, 2023
7

Bob Menery is a popular sports commentator known for his unique and hilarious commentary style. He has gained a massive...

Get V Lines in 4 Weeks With This Intense Workout Plan

Get V Lines in 4 Weeks With This Intense Workout Plan

March 22, 2023
19

The V lines are where the obliques meet the transversus abdominis muscles. The lines are one of the men's most coveted...

A Man Doing Stretching

The 7 Best Benefits Of Stretching For Men

March 21, 2023
30

There are a lot of benefits of stretching. Simple stretching can help you not only increase your flexibility, which is...

A Man Having A Big Belly Fat

10 Best Ways On How To Reduce Belly Fat On Men

March 21, 2023
45

Being able to reduce belly fat isn't just a cosmetic goal; it's also necessary for good health. Belly fat is...

Load More

Men’s Fashion Accessories: 10 Easy Ways To Style Your Same Old Boring Outfits

The top 5 cocktail recipes every man should know

7 Best Whiskey Brands for Any Occasion

Find Best Men’s Watches: 8 Important Things To Consider

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

Style Hacks for Men: 4 Easy Ways to Elevate Your Wardrobe

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.