Everyone wants eye-popping biceps but for that, you have to work on brachialis muscles. The brachialis muscle is the most important muscle that is primarily responsible for moving your elbow flexion. It is 50 percent more powerful than your bicep muscles. Brachialis muscles moreover are responsible for your curls, deadlift another kind of lifting workouts and also physical activities. If you target them by working out then you could expect stronger biceps. The more strong brachialis further bulkier biceps. This could be another reason why you should focus on the brachialis muscle.
In some people, there is a double brachialis muscle, also known as brachialis anticus. The main action of this is to flex your arms. The contractile strength is brachialis is responsible for making elbow and forearm movements. Because of these continuous movements, you would be prone to injury. Also, chances of muscle rupture or hematoma are expected as muscles keep on aching. Discover more about what you should know about brachialis muscles and how to work on them to achieve strong biceps and forearm.
Anatomy of the Brachialis Muscle
This muscle starts from the humerus that is the front part or you can say the upper part of the bone. It originates from the distal part and continues to spread to the front of your arm and elbow joint. It also comes across tuberosity of ulna and coronoid process. The supinator muscles and brachialis muscles together form a floor on the cubital fossa which is a part of your elbow. The musculocutaneous nerve is the nerve innervation on this muscle. The brachial artery supplies blood to all parts of the brachialis muscles. This muscle also covers the medial nerve obliquely and enters into the deep tissue of the forearm.
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The Function of Brachialis Muscle
Flexing your elbow is the major function of this muscle. It is capable of producing more strength and power than the biceps brachii. But it does not play a role in the pronation and supination of the forearm. Most of them think that elbow flexion happens because of the biceps. But brachialis and brachioradialis are the reason behind it. Your doctor will test the strength of this muscle by making you sit down, with bent elbows, making them straighten, and pronating your forearms.
Brachialis Muscle Exercises
Dumbbell Hammer Curl
These are the popular bicep curl variation. Just hold the weights with palms facing each other. You should stand erect. By engaging to the core, curl the weights to an upwards position. You should feel tension and contraction in brachialis muscles and slowly lower them down.
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Reverse Barbell Curl
The muscles directly focus on your upper arm and your forearms. With an erect back, the hand’s position should be shoulder-width apart. Hold the barbell, with palms facing against your face. Lift the barbell upwards to your chest and slowly lower them down. Try squeezing your biceps for this movement and repeat the movement for around 10 reps.
Arm Kettlebell Hammer Curl
This workout mainly helps to balance and correct your muscles in the arm. Just hold one kettlebell in your one arm with palm facing inward motion. Like you do for the dumbbell, lift the kettlebell upwards and then lower it down.
Rehabilitation
If you have injured your brachialis muscle then there are tips to recover from injury. After consulting your doctor, you have to go for physiotherapy treatment or physical therapy treatment. The P.O.L.I.C.E treatment is initially recommended to strengthen your brachialis muscle. This means protection, optimal loading, ice compression and evaluation. You have to go through all these 6 stages slowly. The doctor will recommend you wear a splint to get recovered from your injured muscle. In the optimal stage, certain workouts are advised to quickly heal from your injury. Over the course of the week, strengthening and ice packs are applied to recover from sore muscles.
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