Introduction to Chilean Wine and Cancer Prevention
Chilean wine or more specifically, Chilean red wine is considered one of the healthiest alcoholic drinks in the world. The ingredients that go into making Chilean wine provide the body much-needed nutrients that prevent diseases including cancer and diabetes.
The Surprising Health Benefits of Wine
Consuming wine daily can do wonders for the body. A glass of red wine a day can lower blood cholesterol, strengthen the heart, regulate blood sugar, treat the common cold, fight off diabetes, reduce the risk of cancer, and more.
Resveratrol and Its Anti-Cancer Properties
Resveratrol is a type of polyphenol which is an organic compound that’s mostly found in vegetables and fruits, including grapes. Resveratrol improves an individual’s cardiovascular system and provides the body much-needed antioxidants. Resveratrol also fights off pathologies associated with cancer. According to a 2015 study by researchers from the University of South Carolina, “in the first years of red wine, some of the polyphenols help prevent cardiovascular diseases and come cancer.”
Antioxidants: A Vital Ally Against Cancer
Antioxidants fight off or inhibit oxidants, which is a chemical reaction that produces free radicals throughout the body that damages or destroys organic compounds. That will then result in the body being vulnerable to all sorts of diseases. Antioxidants protect you from different organisms that cause cancer.
How Chilean Wine Reduces Cancer Risk
By using top ingredients, Chileans produce quality wines that maximize the health benefits found in each natural ingredient. One of those main ingredients is grapes, which are rich in resveratrol. Chilean wine is a work of art not only for its taste and smoothness but also for its health benefits.
Boosting Your Immune System
Antioxidants in red wine also strengthen your immune system, not just your heart.
Inhibiting Cancer Cell Growth
Cancer bacteria and organisms are among the main target of antioxidants in the body. So, the more antioxidant you have, the stronger you fight off the growth of cancer cells in your body.
The Role of Moderate Wine Consumption
Just like with other beverages and food, too much of something is bad for you. When drinking red wine, one must be responsible and well aware of how it affects the body.
How Much Wine is Beneficial?
According to several studies, a glass of red wine a day for both men and women is healthy. There are other studies that suggest 2 glasses for men is better.
Chilean Wine Pairings for a Cancer-Fighting Diet
When it comes to wine pairings, there is a lot to choose from and that would mostly depends on the type of wine you’re drinking. Top picks include ceviche, kale chips, grilled cauliflower, jackfruit, and more.
Tips for Selecting the Best Chilean Wines
When choosing the best Chilean wines, it is important to be mindful of the wine’s acidity, smoothness, sweetness, tannin, and body. Those are the preferences in taste. Other external characteristics include price and pairing.
Award-Winning Chilean Wines to Try
When it comes to choosing the best Chilean wine, there are a lot of options. Viña Indómita produces some of the best Chilean wines including Duette Cabernet Sauvignon- Carmenère 2018 and the M&S Tierra Y Hombre Pinot Noir 2021. You won’t go wrong with a glass of Viña Cono Sur’s Single Vineyard Pinot Noir 298 and Dos Almas’s Apogeo 2016.
A Holistic Approach to Cancer Prevention
Cancer prevention is not limited to drinking healthy alcoholic beverages. You also need to be mindful of your diet, mental health, lifestyle, and workout routine. You also need to be aware of what is bad for you. A glass of red wine a day according to research is good for you. Just make sure to pick the right bottle.
Conclusion: Embrace the Power of Chilean Wine
Winemaking in Chile is more than just a business, it is an art not just with taste but with health benefits as well. It could be a good idea to have a glass of red or even white wine a day. If you are not into alcoholic beverages, then there are other ways you can stay healthy and fight off cancer.