Chrysanthemum is also known as chrysanths, and they are plants that mostly originated from China and East Asia. They are smooth edges leaves that have a bunch of flower heads. The flowers come in a variety of colors like orange, purple, and white. They bloom mostly in the autumn season. Tea is also prepared from this subshrub called Chrysanthemum tea. When you often look at the grocery store you will varieties of tea like green tea, black tea, and ginger tea. But chrysanthemum tea is now a popular choice of tea where you overlook this tea in the store.
Chinese consider chrysanthemum tea as a medicinal beverage and they are widely used in Chine daily. The floral aroma in the tea is what makes it pleasant and the most preferred tea. The tea is a powerhouse of many rich anti-oxidants. They come in a variety of flavors and tastes. Before looking into its benefits let us look at what exactly is Chrysanthemum tea.
What is Chrysanthemum Tea
The tea is made from the perennial chrysanthemum plants. According to History, people have been consuming this tea since the Song Dynasty era in China. So technically the tea has been there about for thousand years. Depending upon the type of chrysanthemum flower you use, the aroma and taste may differ. Every type of this tea plant has unique health benefits.
This is the ultimate choice of tea where its leaves are used to brew tea. After soaking the tea in water, it releases varieties of minerals that are helpful for our body. Earlier only china was the sole producer of chrysanthemum tea. But now, it is widely popular all over the world.
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How to Make Chrysanthemum Tea
It is quite simple to make it. In a jar pour the dried chrysanthemum flowers. Pour the hot water in that. Let the flowers rest. You can see the color of water has changed and the flowers have released their minerals. Strain the tea in a cup. Then as per your taste, you can add sugar or honey to it. It is ready to serve. You can also use chrysanthemum tea leave or tea bags to make the tea as it is hugely available in the market. The fragrances drive to a pleasant feeling and you will surely enjoy the refreshing tea.
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Health Benefits of Chrysanthemum Tea
Organic and Harmless
Chrysanthemum Tea does not contain caffeine and is purely organic. The flowers have a pleasant aroma and the tea does not contain harmful ingredients. Hence it is safe to drink it.
Skin Healing Property
Chrysanthemum tea is power-packed with Vitamin A. When you drink it, your body will have enough vitamin A. It acts as an antioxidant and has the power to repair damaged cells on the skin. Surprisingly, you can use this tea as an ointment too. Since ancient times, chrysanthemum tea treats skin diseases like psoriasis and eczema. You just have to smear the tea on the ski and it does wonders. The tea also gives you relief from redness and itchiness and naturally calms down and hydrates your skin.
Relaxation
It will relax your nerves. When you sip a cup of this tea, after a stressful day, it will give you an ultimate peaceful feeling and will instantly calm your nerves and make your feel relaxed. The tea also hydrates you in case you are suffering from dehydration.
Boosts Your Immune System
Chrysanthemum tea is rich in Vitamin C and A. After drinking it, you can expect a rise in your immunity level. The tea also consists of minerals like magnesium, potassium, and calcium that help to strengthen your immune system.
Good Bones Condition
As the tea has high amounts of calcium, research says that chrysanthemum helps to increase bone density and improves your overall bone health. If you suffer from joint pains, drink this one cup of tea every morning.
Vision Improvement
As chrysanthemum tea has a high amount of Vitamin A, this will enhance your vision. It will improve your eyesight. So if you want to improve your eye health then drink at least one cup of this tea every day.
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