A cooling blanket is a suitable solution if you are having trouble getting enough sleep. It is the newest trend for people struggling to sleep because of the heat. This kind of blanket is specially designed and uses fabric with cooling technology that helps regulate the body temperature.
A 2017 study highlights that people experience more atypical sleep patterns during hotter months. This is likely due to difficulties keeping the sleep environment more relaxed, impacting the body’s ability to cool during sleep.
See: Lack of Sleep And Its Negative Effects
How does a cooling blanket work?
Most cooling blankets are made with lightweight, natural fibres such as bamboo lyocell, eucalyptus, and linen that breathe well and help to release body heat instead of trapping it.
It could prove helpful in hotter weather or for people who feel hot when they sleep. Although there is a lack of scientific evidence looking at these trendy blankets, anecdotal evidence suggests they work well to provide a cooler and more comfortable sleep temperature.
What is the difference between a cooling blanket and a weighted blanket?
Generally, the cooling blanket is made with breathable materials from cotton or bamboo that facilitate airflow while you sleep. On the other hand, the weighted blanket simulates the feeling of an embrace, giving a warm feeling. Thus, a weighted blanket may only be comfortable during hot summer nights.
How to pick the right cooling blanket to stay comfortable?
In picking the right blanket, things such as the following must be considered.
On the weight, it will depend on one’s preference. If you like to be smuggled, you can pick a medium to the heavy-weight blanket. But if you prefer an airy feel, the cooling blanket is lighter and more comfortable.
Generally, cooling blankets are made from cotton, bamboo, wool, synthetic fibres, and viscose. In all these, natural materials like eucalyptus and bamboo are cool to the touch and offer the built-in moisture-wicking capability.
Cooling blankets are usually constructed from a knit or weave pattern. Remember that the two design has different characteristics.
The knitting pattern is a looping pattern that is stretchy in all directions, making it breathable. On the other hand, the weave pattern has a parallel/perpendicular design and is stretchy in only one direction. Compared to knit, the weave pattern is less breathable.
In cooling blankets, two standard technology are used – temperature regulating and moisture-wicking. The temperature-regulating blanket adopts a proactive approach by absorbing excess heat and pulling those temperatures away from the body. The moisture-wicking technology lets the body sweat first before cooling the temperature. Hence, the temperature regulating technology is better in a cooling blanket to feel more comfortable.
With so many cooling blankets now on the market, especially when it became a craze for those struggling to get a night of good sleep, there are many brands to choose from, each with pros and cons. The best way to pick the right blanket for you is to determine your needs and preferences. This way, you can narrow down your choices for the best cooling blanket for you.
See: Sleep Hygiene 101: What Is It and How Do You Improve It?