What’s your ideal couple goals? Working out with your significant other might be the motivation you need to really commit to a much healthier and fitter you. It is no surprise that the majority of people who set out to exercise fail to establish a routine and end up quitting. They would then give it another try but to no avail. With that, many experts believe that having an exercise partner, who maybe you share a deep connection with would be your key to success. Continue success for that.
Here are the top benefits of couples working out:
1. Strengthens bonds and bods
Exercising together can help strengthen your body and at the same time the bond you share. It is a common fact that exercising reduces stress and releases endorphins that improve well-being. How about that? By exercising, you get to take care of your physical and mental health. The best thing is that you get to do it together. According to a 2021 report by the Journal of Social and Personal, exercising with your romantic partner improves your mood not just during the activity but throughout the day.
2. Drives accountability
This time, you’re not on your own. When you fell short of your commitments, it would impact another – you don’t want that right? Lack of accountability stems from poor discipline. Working out with someone you strongly connect with can help you be more accountable and responsible in achieving your goals.
3. Promotes healthy competition
Are you a competitive person? How about your significant other? If the answer is yes, then working out together just might be the competition both of you need. There is nothing wrong with a healthy competition that adds excitement to your relationship. It is not about winning or feeling superior. It is about motivating each other to be better.
4. Guaranteed quality time
When life gets busy, it is hard to find time to reconnect, spend time together, or just talk. Couple workouts can be an engaging and romantic activity at the same time. While working out, talk to each other, check on each other, and most important of all, reassure each other that everything is ok. If everything is not ok, then work it out while working out. Maximize whatever time you share with them.
5. Inspires others to do the same
You never know, but many people you interact with everyday might also struggle with being efficient about working. Be a great example to others. Your couple workout goals might motivate other couples to do the same. As they say, the more the merrier.
Keep in mind that just like working out on your own, there will be barriers when working out together. No matter how hard it is to get started, put in the effort and be present. Two is always better than one. Just envision how great it would feel when you look back to when you started and then realize how far you’ve come with your partner. It is not going to be easy, but, it is something very achievable.