No one can run from father time and there is no such thing as an anti-aging medicine. Aging is as natural as breathing air. There are in their 50s but look as if they are in their 20s or 30s. Then, there are in their 20s who look as if they are in their 40s or 50s. Signs of premature aging are pretty obvious like dark spots, wrinkles, skin dryness, hyperpigmentation, and even forgetfulness. It is important for people to be mindful of these signs. Because in doing so, they can then find ways how to battle or slow down aging. No treatment or medicine involve, just natural remedies or ingredients that are proven to make you look and feel younger.
Natural remedies against aging
Avocados
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The first signs of aging always appear in the skin and if you want to avoid that, then you’re going to need avocados. There are several skin care products out there that include avocado as an ingredient. Avocado is not only used for making guacamole. Eating avocados or using them as a moisturizer gives natural oils that keep your skin tight and healthy. Another thing, avocados help with weight loss and fighting obesity.
Super vegetable or super anti-aging remedy – broccoli
No matter what other people say, broccoli is not a scary word and is one of the best foods out there. A piece of broccoli is filled with anti-aging and anti-inflammatory properties like Vit C, Vit K, and antioxidants. This food also contains NMN or Nicotinamide mononucleotide. According to a study by the National Library of Medicine, NMN suppresses “age-associated weight gain” and that it “enhances energy metabolism and physical ability.” It also improves insulin sensitivity, eye function, and mitochondrial metabolism.
Yogurt
Yogurt is a tasty and healthy snack. But, it is not just for eating. You can use it as a face mask to tighten your skin and close up your pores. Yogurt has natural enzymes and lactic acid that revitalizes the skin by reducing lines and wrinkles on the face. Just mix it with a little bit of olive oil and then start applying.
Green tea
Sun exposure is one of the top aging agents that damages the skin. Green tea is a great natural remedy to counter that. Green tea contains antioxidants called EGCG or epigallocatechin gallate that fights off DNA damage from UV rays. How cool is that?
Turmeric powder
Tumeric powder mixed with tomato juice and rice powder makes a great face mask that can get rid of wrinkles and fine lines in the face. The best part is that it will only take 30 minutes to strengthen your skin.
The next time you go shopping for skin care or healthy snacks, why not consider getting the remedies listed above? All 5 remedies or ingredients are proven by science to provide a range of health benefits.
You don’t have to spend thousands to millions of dollars on skin treatment just to look young. Always keep in mind that there are natural anti-aging remedies or ingredients for taking better care of yourself and we’re not just talking about remedies or ingredients. You can also stay and feel young by being active with exercises, eating healthily, and taking better care of your mental health.
