Over the years, a lot of diet plans have sprouted in the public’s consciousness. These diet plans work in different ways but promise one thing in common: weight loss. As a result, many people around the world – ordinary individuals and famous personalities alike – try out these diet crazes.
Recently, intermittent fasting (IF) has become quite popular. The method involves getting into the state of “fasting” or not taking in anything besides water and other calorie- and sugar-free beverages for a specific period of the day. If you’re interested but would like a different take, the Dubrow diet is for you.
What is the Dubrow Diet?
IF involves fasting at a specific time frame and is longer than what we call the “eating window”. Usually, fasting varies but is typically done in a 12-hour period. However, some people fast for as long as 5 days straight, although it will require a lot of practice, willpower and good health to achieve.
The Dubrow Diet also involves fasting and the book that lays out the plan is currently included in Amazon’s Bestsellers list.
If you’re piqued, here are some facts you need to know about this diet plan.
It was created by the Dubrows
If you are a fan of reality TV shows, then you may be familiar with the surname. Heather Dubrow was a former reality TV star on “The Real Housewives of Orange County”. Meanwhile, her cosmetic surgeon husband Dr. Terry Dubrow regularly appears on the TV show “Botched”.
The couple, both health and beauty advocates in their own right, came up with their own diet plan based on Intermittent Fasting. The book “The Dubrow Diet” aims to target your metabolism and make your body get used to burning fat more easily without sacrificing your favorite foods.
It is a “modified” version of IF.
The principle of IF still applies to this plan. It doesn’t require calorie counting and monitoring macronutrients. It also focuses on what and how much to eat during “feast” hours and when the fasting hours should end.
It can also help slow down aging
Aside from weight loss, the Dubrow diet also promises the slowdown of aging. Following this diet plan can trigger autophagy, a biological process that involves the activation of anti-aging cells. The Dubrows also claim that the process is like having plastic surgery minus going under the knife and recuperation period.
How This Diet Plan Works
The Dubrow diet is composed of three phases.
1st Phase – Red-Carpet Ready
This phase requires strictly following the Dubrow diet plan for two to five days. It involves fasting for 16 hours and an eating window within an 8-hour period. The Dubrows suggest consuming foods with lean protein, healthy fat from the likes of avocado or nuts, dairy, green leafy veggies, fruits and complex carbs. Tea, coffee, and other calorie-free beverages are fine, but alcohol consumption is a no-no.
2nd Phase – Summer is Coming
The second phase of this diet plan requires fasting for 12 to 16 hours every day. Meal plans in this phase are similar to the first phase but there should be an increase in the amount of healthy fats and complex carbs. Moderate alcohol consumption is allowed at this point.
3rd Phase – Look Hot While Living Like A Human
In this phase, Dubrow diet practitioners should fast for 12 hours for five days, and then 16 hours for the remaining two days of the week. Meal plans in this phase are similar to the first two phases, but you can opt for a cheat meal every once in a while.
This diet plan, although non-restrictive in terms of food choices still gives you an option to stick to your favorites or choose healthier ones. The healthier foods you eat, the faster and more visible results you can achieve. You can still enjoy your favorite foods and lose weight in the process – just make sure to eat them in moderation.
The Dubrow diet can work wonders on your weight loss journey. However, it should be more than just slimming down and looking younger than your actual years. It should be perceived as a long-term plan for better health so you can live a more fulfilled life.