The V lines are where the obliques meet the transversus abdominis muscles. The lines are one of the men’s most coveted shapes, being the perfect line that defines toned and sculpted abs.
Having the V lines visible is not normal, but it boosts the man’s sex appeal. Only some have V lines, and it would show only on very slim people with minimal belly fat who also have developed rectus abdominis muscle.
The good news is that there are ways to achieve it, such as a proper workout plan and the fittest diet. V lines require hard work and pushing beyond limitations in the workout routine to the next level.
How do you get good V lines?
If you aim to get the V lines, here is an intense workout plan to get V lines in 4 weeks.
Hanging leg raises
Hanging leg raises have been among the most challenging exercises used by bodybuilders, gymnasts, fitness experts, and athletes for over 100 years. This core movement can be done while free-hanging from a bar, targeting the lower abs, lats, and forearms.
To do this exercise:
- Hang from rings or a pull-up bar with your arms straight at shoulder-width and grip with your palms facing forward from the bar.
- Raise your legs, keeping your knees together until your thighs parallel the floor.
- Lower slowly under control. That’s one rep.
There are variations in hanging leg raises, such as the following:
- Oblique hanging leg raise
- Hanging leg raises with twists
- Hanging knee raise
See: Exercises to Target Your V Lines
Boat pose
The boat pose is a strength-building seated pose that is balance-oriented and targets the core, back, shoulders, and neck. This pose is usually a warm-up in preparation for more vigorous core work.
To do this exercise:
- Place the hands behind your seated and bend the knees and legs together.
- Lift your chest while drawing in your ribs and navel.
- Lean back just enough to come to the back of your sit bones and lift your legs.
- Then, send your arms forward in line with your legs.
- Breathe and hold for 30 seconds. Release on an exhale.
V Crunch
The V crunch target the external obliques, rectus abdominis, hip flexors, and internal obliques while improving core and trunk balance. These are the ultimate moves that burn belly fat in no time.
There are variations in the V crunches, such as the following:
- Cable crunches
- Reverse crunches
Sit up
The sit up or also known as V-ups and V situps target the rectus abdominis region and hip flexors. It improves core and trunk balance by building core strength while challenging the balance.
The form is more important than the number of r in doing steps. Here is the basic step:
- In a seated position with hands and feet on the floor, contract the abdominal muscles and core slowly. Then, lift the legs to an extended position at a 45-degree angle with your torso.
- Reach your arms straight forward or reach up toward your shins as you can.
Side Plank
Planking is a perfect exercise for burning off belly fat and building V lines, and it should be added to the exercise routine at least three times a week. Among the variations of planking, the side plank tragets the core muscles which can help you achieve V lines.
To do this exercise:
- Lie on the left side with the knees straight.
- Prop the upper body up to take its weight on the forearm
- Then, brace your core and raise the hips until the body forms a straight line.
- Hold this position while breathing deeply. Then roll over and repeat on the other side.
See: 10 Best Chest Workouts for Building Muscle
Whether you have V lines or genetically cannot achieve it, the best way is to work on the whole body by staying active, eating well, and making healthy choices. This way, you will achieve closer to the V lines.
