ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Learn 9 Hand Poses or Gestures and See Their Amazing Impact

An ultimate guideline to do Hand poses and improve your overall health

by Anusha
in Wellness
Reading Time: 5 mins read
Learn 9 Hand Poses or Gestures and See Their Amazing Impact
Share on FacebookShare on Twitter

We often come across ancient goddesses or sculptures doing some hand poses. These hand poses are nothing but sacred hasta mudras and gestures. The poses are performed in yoga. Hand yoga poses benefit you to improve your overall health and internal energy.

Table Of Contents
  1. Apan Vayu Hand Pose
  2. Gyan Mudra
  3. Varuna Mudra Pose
  4. Linga Mudra
  5. Shunya Mudra
  6. Mushtika Bandhana Hand Pose
  7. Venus Lock
  8. Surabhi Mudra
  9. Pushpa Mudra Hand Poses
    • Read Also:

Some hand poses also activate your chakras. Each mudra has a purpose. They affect your emotional, mental and physical well-being. Most of the hand poses are done along with some meditation techniques. Let us look at some hand poses or mudras and try to do it with proper form.

Apan Vayu Hand Pose

Apan Vayu Hand Pose

Hold the index finger and touch it to the mount below the thumb. Your ring finger and middle finger should touch each other. Keep your pinky finger in a straight position. This pose is good for the heart and menstrual health. If you are facing menstrual cramps then do this mudra for pain relief.

Gyan Mudra

Gyan Mudra

Touch your index and thumb softly. The rest of the fingers should be in an upright position. This is the most common mudra performed during meditation. This pose is good for your brainpower. It helps to relieve stress and improves your concentration power. It calms your mind and is beneficial for meditation.

See also: 5 Best Water Shoes for Men for Their Thrilling Adventure

Varuna Mudra Pose

Varuna Mudra Pose

The thumb and pinky finger should be touching each other and should be slightly bent down. Try to keep the rest of the three fingers straight. This hand pose improves blood flow and is good for purifying your blood.

Linga Mudra

Linga Mudra

Stand in a straight position with palms joining each other in front of your chest. Except your thumb fingers should be locked. Hold this pose for 3-4 minutes. Unlock your palms and then repeat this position. To improve your digestive system, do this hand pose daily once or twice. It is also a good mudra for losing weight.

Shunya Mudra

Shunya Mudra

Keep your thumb on your bent middle finger and rest your fingers comfortably straight. It just relieves you from vertigo problems and calms your mind and gives your a stress-free mind.

See also: Check Out Banana Milk Recipes and the Health Benefits

Mushtika Bandhana Hand Pose

Mushtika means palms and bandhana means fold so as the name suggests we have to do this pose by clenching our palm. Your thumb should be inside clenched fingers. When you inhale open your fingers as you exhale clench your fingers again. Repeat this movement around eight times with both your hands. This is the best hand pose for osteoarthritis and good exercise to strengthen your wrist and grip.

Venus Lock

Venus Lock

This hand pose focuses more on the mount of venus. As venus represents, sexuality and love this mudra enhances these qualities. It is best for the improvisation of a granular system of your body. Hold your own palms together as you hold the hands of your love partner. Interlock all your fingers with each other and your thumbs should be on the fleshy area of their respective hands. Hold it for few seconds and release it.

Surabhi Mudra

Surabhi Mudra

It is one of the most complicated hand poses. Your left index finger should touch your right middle finger. Your left middle finger should touch the right-hand side of your index finger. Join right pinky finger with your left ring finger.

Thumbs should be joined too with each other. This is the best pose because it balances all the elements like fire, air, water, earth in your body. Your vatta, pitta, kapha dosha also get balanced.

Pushpa Mudra Hand Poses

Pushpa Mudra Hand Poses

It is a lotus blooming fower pose. The initial position should be of joining your hands like when you pray. By just touching your palm heels, slowly curl open your index, middle, and ring finger. Your pinky fingers should remain touching with each other. This hand pose helps you to recover from negative feelings and boosts your self-confidence by developing positivity in your mind.

Read Also:

Try Mini Trampoline Exercises at Home and Become Fit

Eat Metamucil Gummies Everyday and see its Amazing Benefits

Do Incline Bench Press for Building Upper Chest Strength

Top Massage Gun on Amazon and How to Use Them

Previous Post

Buy Trendy Windbreaker Jacket and Stay Protected

Next Post

Best 6 Sketchers Max Cushioning for Enjoying the Outdoors

Related Posts

A Man Having Great Delt Muscles

5 Effective Rear Delt Workouts for Powerful and Resilient Shoulders

May 6, 2023
4

Strong and defined shoulders not only make you look great, but they also play a crucial role in upper body...

A Man Being Stress

Stress And Its Surprising Connection To Hair Loss

May 4, 2023
8

Stress is an inevitable part of our daily lives and can have a significant impact on our overall health. One...

Chia Seeds

The 8 Best Benefits Of Chia Seeds On Your Body

May 4, 2023
7

Chia seeds have become a popular addition to health-conscious diets in recent years. These tiny black and white seeds are...

A Man Having Hair Loss Because Of Bad Nutrition

Nutrition: The Surprising Connection Between One’s Diet And Hair Loss

May 3, 2023
6

Hair loss affects millions of people worldwide and can have a profound impact on an individual's self-esteem and quality of...

A Man Doing Mindful Eating

The 5 Best Ways To Master Mindful Eating For Weight Loss

May 3, 2023
14

Mindful eating is a practice that involves paying attention to your food and your body's hunger cues, rather than mindlessly...

immune system

7 Top Secrets to Supercharge Your Immune System!

May 3, 2023
1

Your immune system is hard at work every day protecting your body from all sorts of infections or microbes. That...

prostate health tips

4 Must Try Prostate Health Exercises

April 30, 2023
7

Most people go to the gym to strengthen their muscles or lose weight. But there are also those who are...

Subscription box

4 Fitness Subscription Boxes To Enhance Your Healthy Lifestyle

May 3, 2023
6

Prepare to supercharge your workout routine with four exciting fitness subscription boxes that have been specially-curated to complement your active...

Youtube channel

10 Best YouTube Channel for Fitness Enthusiasts

May 3, 2023
13

Get ready to break a sweat and level up your fitness game with the top 10 YouTube channels that are...

Load More

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

7 Simple Tricks To Getting Rid of Visceral Fat

Proven Ways to Overcome Addiction

ICYMI: These Shower Habits Cause Back Acne

10 Delicious Foods That Will Make You Horny

How to Recover Fast from Muscle Sores and Strain

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x