Blue Spirulina is a type of algae that is rich in essential nutrients. It contains fatty acids, beta carotene, and fat-soluble vitamins. Spirulina also contains minerals. However, it does not contain enough protein to be considered a complete protein source. Because of this, it is not recommended for people with certain medical conditions.
Reduces blood clotting
Researchers have found that Spirulina platensis contains several anti-inflammatory and anti-clotting properties. They have also found that Spirulina reduces the production of cytokines in peripheral blood mononocytes. These properties make Spirulina a beneficial supplement for people with various conditions.
The antioxidant capacity of Spirulina is measured using the ORAC test. It has an ORAC of 24,000, a measure of the antioxidant value of foods. In addition to this, Spirulina reduces nasal congestion, itching, and sneezing. It can also bind to heavy metals in the body, a potential anti-inflammatory benefit.
Boosts immune system
Antioxidants such as Vitamin C are good for the immune system. They help fight infections and increase the production of white blood cells. These foods also have antihistamine and anti-inflammatory properties. Adding citrus fruits to your diet can boost your immunity. Other foods rich in Vitamin C include cinnamon, honey, cayenne pepper, black peppercorn, and turmeric.
Eating a healthy, well-balanced diet is one of the best ways to prevent diseases and chronic conditions. Proper nutrition is your body’s best defense against obesity, diabetes, and heart disease. In addition, certain foods can even help you fight the flu. There are many foods that have the ability to boost the immune system.
Staves off malnutrition
Blue Spirulina has recently been found to have a remarkable ability to cure malnutrition in school children. The ingredient is rich in various nutrients and antioxidants, and is highly beneficial to the human body and brain. The supplement is widely considered a “superfood,” and is a leading candidate to help combat the global problem of hunger and malnutrition. However, its benefits must be accompanied by other factors that are local to the affected area.
Blue Spirulina is a food supplement that comes from the cyanobacteria found in algae. It is a naturally colourful food, and contains a high concentration of antioxidants. It is also inexpensive to grow in tropical regions. This makes it an attractive option for the poorest areas of the world, and NGOs are now procuring the food for their communities in need.
Increases endurance
Blue Spirulina is an excellent source of antioxidants, which may increase endurance and improve cardiovascular fitness. Research shows that it may also lower the risk of cardiovascular disease. This supplement helps increase endurance naturally by improving cellular respiration. It is also rich in calcium and magnesium, which are essential nutrients for a healthy body.
The benefits of Spirulina include increased peak power, a measure of the most work produced in a given period of time. This output can account for strength, velocity, force, and neuromuscular adaptations. The higher the peak power, the greater the effort that can be exerted during training. One study at Kingston University in London looked at cyclists who took a supplement containing spirulina and found that it increased peak power and hemoglobin levels.
Reduces inflammation
One of the best ways to reduce inflammation is to exercise. Even a short walk or jog can be beneficial. Exercise improves circulation, which moves toxins and nutrients throughout the body. This improves circulation is a key factor in the reduction of inflammation. Experts recommend at least 30 minutes of movement a day.
Monounsaturated fats have anti-inflammatory properties and are found in many foods. They are good sources of antioxidants, phytochemicals, and other nutrients. Monounsaturated fats are found in foods like extra virgin olive oil, avocado, and pistachios.
Staves off hay fever
Blue Spirulina is a nutritional supplement that may help people with allergies such as hay fever. It is an anti-inflammatory and may lessen the symptoms of hay fever and allergic rhinitis. It may also reduce the effects of pollen exposure and exercise-induced oxidative stress. It can also increase endurance and strength, and decrease muscle soreness after physical activity.
This supplement may be taken in tablet form or mixed into smoothies. However, be careful of contaminated spirulina as it can contain toxic metals and bacteria. In severe cases, spirulina can cause liver damage and rapid heartbeat. This supplement may also be beneficial for horses suffering from Cushing’s disease or equine metabolic syndrome.
