A hip pointer is a kind of injury or bruise on the pelvis region that happens due to some bad fall or injury near the abdominal muscles. A hip pointer is a painful condition that will inhibit your ability to do physical activities. It commonly occurs amongst sportspeople or athletes or in some cases of a severe accident. The majority of hockey players and football players suffer from this bruise frequently. It is also known as an avulsion fracture.
A Hip pointer is a contusion that affects the surrounding structures in soft tissues. Because of tenderness and extreme pain, the sportspeople will halt their sports activities. The bruise often results in damaging soft tissue of the iliac crest. Even when you suffer from an accident and you get a hip pointer, then there are chances of preventing you to do common physical activities like walking and running. Due to this injury, there will be bleeding in the abductor muscles of the hip, which prevents you to do leg movements or make leg movements extremely painful. There are many treatments and diagnoses to cure hip pointer. Let’s check it out.
Symptoms of Hip Pointer
The hip pointer will cause pain near the hip bone or pelvic region. There are chances of experiences hematoma and muscle spasms. Due to the pressure on femoral nerves, there will immense pain on the iliac crest. They are on the top and the front on the hip bone may look over bruised. The common symptoms will include the inability to function legs, swelling, weakness, and spasms. There will be decreased range of motion. No movements in the hip or pain go on increasing further if not treated on time.
When hip pointer symptoms become severe your health care provider will request you to do certain tests and scanning. They will question you about accidents and falls. To make sure there are no fractures around the hip area, doctors will do radiographs and X-Rays. To detect contusion and hematoma, ultrasound and MRIs are carefully examined. The doctors may even press on the tender region of a hip pointer to check the severity of the injury. Snapping hip syndrome, hip tendonitis, osteitis pubis are different types of other diagnoses done for a hip pointer.
- The initial treatment is treating with a pain killer or anti-inflammatory medicine.
- The next major thing is rest and avoiding physical activities as per the doctor’s advice.
- A break is necessary to heal the pain so avoid doing anything during the treatment period.
- Crutches can also be a part of therapy. Walking with crutches helps you to do some kind of physical activity.
- An ice pack is recommended over the pain area to recover from pain and swelling.
- Sometimes local anesthesia is given for pain relief if the hip pointer results in a myositis.
- Raising your hips while sleeping will provide you comfort from the hip pointer.
- Corticosteroids are also given to sportsperson if they have it. Even though it is not an acceptable approach for treatment.
- For fractures, orthopedic surgeons will look after them.
- To strengthen your hip muscles and recover from spasms, then according to physical therapists you have to regularly do some home exercises.
When to Resume Your Work After a Hip Pointer
After detection of hip pointer and following your doctor’s guidelines you can resume activities back to normal form after 2-3 weeks. If there is improvement in a full range of motion around hips and you can walk normally, then you can get back to the track. If you no longer feel the pain and get full strength then you have almost recovered from it. Also, make sure that you go for regular scanning routines to check whether the hip pointer has vanished or not.