It is important to choose the most effective home tricep exercises to target all of your tricep heads. That is why the triceps workout you choose should be diverse enough to emphasize all three tricep heads. Of course, when you train your triceps and extend from the elbow, your triceps are always engaged.
However, depending on the triceps workout that you do, the angle, and the position, you can emphasize each of your tricep heads to ensure that you’re getting great home tricep exercises that will benefit you.
Tricep Extensions
The triceps extension is one of the best options for home tricep exercises. Tricep extensions are a type of isolation exercise that targets the muscle at the back of the upper arm. The triceps muscle has three heads: the long head, the lateral head, and the medial head. To extend the forearm at the elbow joint, the three heads work together. The triceps extension exercise is classified as an isolation exercise because it involves only one joint, the elbow joint.
Tricep extensions are some of the most excellent triceps workout because they build and shape the upper posterior arm muscles. There are also several varieties of this exercise that you can choose from. Your triceps are activated whenever you use your arms. Developing strong arms, particularly the triceps, can help you become stronger and more functional in your daily tasks.
See Also: Build Massive Triceps with Dips
Bench Dips
The bench dip is a variation of the bar dip that uses a bench rather than a dip station. This exercise emphasizes your triceps more than the bar dip, which emphasizes your chest and front delts more.
Bench dips are one of the great triceps workout because it strengthens muscles in your triceps, chest, and shoulders. The bench dip is not the same as the regular dip. The latter involves hoisting yourself up to grab two bars and mimicking pressing movements. Although the regular dip is an excellent arm exercise, the bench dip is a simpler exercise that can be performed without lifting your feet off the floor.
Bodyweight Skull Crusher
No dumbbells? No Problem. Because you can actually do skull crushers without dumbbells and with only using your body weight. Bodyweight skull crushers are one of the best bodyweight triceps workouts for people of all fitness levels. Although the body-weight skull crusher works all three heads of the muscle, it especially targets the long and lateral heads of the triceps.
The bodyweight skull crusher also secondarily activates many other muscle groups. For example, your front and rear deltoids in your shoulders contract to stabilize your arms. Your chest and back also activate to stabilize your torso. Your abs work as well to support your mid-section and your glutes and legs contract to stabilize your lower half.
The bodyweight skull crusher is an excellent exercise that you can add to your home tricep exercises. The skull crusher targets your triceps directly and is one of the best triceps workout due to its ease of use. Because no expensive or heavy gym equipment is required. You only need your body and some open space.
See Also: ACE Study Identifies Best Triceps Exercises
Diamond Push-ups
Diamond pushups, sometimes referred to as triangle push-ups, are a variation of a standard push-up exercise. The starting position requires the user to form a triangle shape with their thumbs and index fingers making it a more challenging movement to execute when compared to normal push-ups.
Diamond push-ups are one of the most effective home tricep exercises for improving tricep posture and agility. Due to its unique hand placement, the diamond push-ups work specifically on your triceps brachii.
Diamond push-ups not only work the triceps, but they also work other muscles in your upper and lower body. Diamond push-ups can also target your anterior deltoid, quadriceps, and pectoralis major muscles in the chest, shoulder, and legs.
Pseudo Push-ups
Pseudo push-ups are a variation of the classic push-up that not only target your triceps and chest but also engage your core, shoulders, and back muscles. In fact, pseudo push-ups are considered by many fitness enthusiasts as the “King Of Upper Body Exercise.”
Pseudo push-ups can help you build serious upper body strength by targeting your chest, shoulders, and triceps. With practice, you’ll be able to do more reps, hold the position for longer periods of time, and even progress to more advanced bodyweight exercises.
Pseudo push-ups can also help you build muscular endurance, allowing you to do more reps or hold difficult positions for longer periods of time. This can be useful in a variety of situations, ranging from sports and fitness to everyday tasks such as carrying groceries or lifting heavy objects.
See Also: The Importance Of Triceps Exercises
