Hot pads or heating pads are generally pads covered with some materials to give your relief from pain. The pain can be menstrual or muscular. The type of hot pads will differ according to your illness. They are in contrast to ice packs but works in the same way. Hot pads are usually used for treating inflammation and are very effective. Heat is used to treat the stiffness of muscles. According to physicians and physiotherapists, hot pads are very effective in treating menstrual cramps, mild injury, and muscle strain.
To manage pain, hot pads warm the targeted part of your body. The heat will make blood vessels dilate the targeted area. Hot pads could be electrical, hot water bottles, or chemical heating pads. They play a crucial role in stimulating the skin, which sends signals to the brain to reduce pain. It helps to improve flexibility around the injured area of your body. Check out more valuable information on which hot pads to buy and some DIY tips to make hot pads at home.
How to Make Homemade Hot Pads
According to rheumatologist Nathan Wei, you just need a microwave, two sets of towels, and one ziplock bag to make hot pads.
- Firstly, wet towels with water and then squeeze the water as much as possible. Keep the one towel inside the ziplock bag.
- Place it in the microwave for 2 minutes. Take the towel out and carefully remove it.
- Wrap another towel around the bag. Now you can use it as a heating pad.
- Try to place it over the sore or strained muscles to get relief from pain.
Another method is to use socks as hot pads. Everyone would have that unused socks that are lying inside your drawer. You could remove that socks now and add some raw rice to them. Tie a string at the end of the sock to cover it. Put the sock in the microwave and heat it for 1 minute. Remove the socks out and try to apply them to your affected area. The heat will resolve your pain issue.
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Top 5 Hot Pads to Buy
Sunbeam XL King Size UltraHeating Pad
This brand of hot pads is one the most bought heating pad on amazon. The Xpress heat features will speed up the heat therapy in 30 seconds. The LED displays all the information about the heat status. You can even set the shut-off feature to prevent excessive heating and can help in conserving energy. The size is suitable enough to cover a larger part of your body from the spine, legs, and shoulders. The comfort fabric comes with a customizable heat feature that makes it even more impressive. It is best suited for muscle cramps, spine, and neck shoulder.
Pure Enrichment Pure Relief
It is a full-body relief electric heating pad and the hot pad comes with an extra-large size. If you want to ease your muscle tension quickly, then it is worth buying. The product is high in demand and always goes out of stock. The hot pads target large muscle groups. The LCD control unit has got 6 heat settings that range from warm to super warm. The 9-foot power cord makes it super comfortable. You can just enjoy yourself on the couch by doing your stuff and get the comfort of heat.
Lumony Water Bag Heat
It is a multipurpose heat pad. You can either heat the water and put it inside the bag or use it as an ice pack too. The fabric is leakproof and provides relief in neck pain, arthritis and headache. There is no need to worry about water leaking from the pad because of the safety lock feature.
Microwave Heating Wrap
One of the highest-rated hot pads on Amazon, this product is manufactured by Soothing Company. The cordless wrap gives you relief from major pains like shoulder pain and lower back pain. You can just wrap around easily on the targeted muscle. It fits comfortably on your body and you can wear it anywhere you want.
Cure Choice Electric Heating Pad
It is a full-body cover wrap pad that is best suited for full-body pain. The heat will penetrate your skin and repair the muscle tension around your shoulder, neck, and back. You can expect to experience ultra-level comfort with this amazing wrap.