If you’ve ever had any issues with your rib cage, you’re probably aware of how important it is to stay healthy. It’s a vital part of your body and is a place where your heart, lungs, blood vessels and nerves can be exposed to a variety of ailments. While you can’t prevent these from happening, there are steps you can take to help keep it strong.
Pear shape
If you have a pear shape, then you know that your hips are bigger than your bust. This means you have to work your upper body and lower body together to create balance. Luckily, there are many ways to help you achieve this. You can also add lean muscle mass to your upper and lower body to achieve a more streamlined look.
First, you should choose the right clothing. For example, a well-fitted A-line skirt will hide your wider hips. However, you should avoid jeans that are too tight. Also, you should choose pants that have a high waistline and aren’t too skimpy on your thighs.
You can wear a large necklace to draw attention to your top half. Similarly, a statement necklace will also draw attention away from your thighs.
Another good option is to wear colorful tops to emphasize your upper body. However, it is important to choose the right colors. Bright red, navy blue, and other bright colors will draw attention to your upper part. But, you should also stick with darker shades to avoid drawing too much attention to your tummy.
The best style for a pear shape is a dark wash bootcut with a high waist. It is also a good idea to wear a trench with lots of details on the top. Alternatively, you can create a similar surplice top with a blazer.
To make sure you have a fuller tummy, you should combine exercises that target the muscles in your legs, thigh, and hip. Exercises like bicep curls, lunges, and squats can help tone these muscles.
Wearing the right clothes can help you show off your rib cage. You can accomplish this by finding a belt that will accentuate your waistline.
Straight shape
Most models are rectangle shaped women. If you’re looking for a way to stand out from the crowd, a good drop waist skirt will do the trick. Try pairing it with a longer jacket.
One of the best ways to define this shape is with a colored pocket square. You can also try a good watch to achieve the same effect. Wearing the right shoes can make a difference as well.
To see if your torso is a rectangle or a round shape, find out what your measurements are and try on clothes that compliment your build. A full bust may be the sign of a wide rib cage, while a smaller waist can be the sign of a healthy body.
A rectangle shaped woman has close to equal measurements in the hips, thighs, and waist. This type of shape is often depicted as a svelte tummy with a small bust. It’s also commonly known as a’straight’ or ‘hourglass’ body type. However, there are many variations on the’shape’ theme. The most important aspect is to find out which type you are.
There are other types of bodies, including a pear shape, which is akin to the rectangle shape. In fact, most of the fitness before and afters are characterized by the rectangle type. While the hourglass has a more defined waistline, it may be too thin for comfort.
In fact, there is an entire sub-group of rectangle shaped ladies, including the infamous ‘busty’ rectangle. Many of the models of yesteryear were deemed as ‘hourglasses’, when in actuality they were busty rectangles.
There are many types of shapes and styles, and each one has its own unique qualities. But if you want to show off your curves, wear the right combination of slim fitting clothes and stylish footwear.
Arthritis
Wide rib cage arthritis is a condition that can be painful. The pain may occur from a variety of causes. It is important to consult a doctor to determine the cause and treatment. A doctor can perform a physical examination and identify the cause. If it is a mild case, a simple analgesia or pain medication can be used to relieve symptoms. But if the pain is persistent, an injection is recommended.
Arthritis affects several joints, including ankles, knees, hips, and spine. Some of the symptoms associated with arthritis include pain, swelling, stiffness, and muscle spasms. In some cases, the pain can spread to the upper back and neck.
Pain and tenderness can also radiate to the shoulders, ribs, and hips. This condition can also affect the digestive system, which includes the bowels. Common triggers for reactive arthritis are infections in the genital and urinary systems.
There are a number of osteopathic manipulation techniques that are used to help treat rib dysfunction. This includes a technique called vacuum suction cup therapy. After a 4-cm vacuum suction cup is manually moved along the lower rib tips, it is continued for three 10-second periods.
A 37-year-old male presented with two-year history of intermittent pain along the right anterolateral rib cage. He reported that the pain would come on every morning for about 15 minutes. Although the pain was sharp and burning in nature, it was not accompanied by any trauma.
Patients with rib pain may require additional tests to pinpoint the cause. An MRI, bone scan, or CT can be helpful. These tests can also identify the entheseal soft tissue.
If the pain is due to inflammation, an injection of a corticosteroid may be helpful. However, this procedure is not effective for all patients.
Postpartum
Many women don’t realize that their rib cage expands during pregnancy. The rib cage actually expands to accommodate the growing uterus. However, it doesn’t always correct itself. It’s important to stay fit and mobile to avoid rib pain.
After birth, the rib cage may not fully return to its previous position. You may need to do some manual pressure to get it back in. There are exercises you can do to help you achieve this.
Most pregnant women experience some sort of postural change. They may lean back to maintain balance. This may result in wider hips and ribs.
In some cases, these changes are temporary. They may return to their pre-pregnancy position within a few weeks. Other changes may be permanent. Depending on the situation, a woman may need to undergo a postpartum strength and conditioning program.
These programs begin with a recovery period and progress toward lifting weights. They include workout videos and are designed to re-connect women to the pelvic floor and strengthen the abdominals.
Some women have a wider rib angle and may have diastasis recti after birth. This can lead to back pain, constipation, and incontinence. To correct this, you need to release the muscles in the thoracic region.
If you have an overstretched psoas muscle, it can create a wider rib angle. Release this muscle to stop rib flaring after birth.
A woman with a wide rib cage after birth may need a bra. Women with short torsos and shorter waists are more prone to rib issues. Those with scoliosis are also at risk of rib pain.
Rib flare is a common issue for pregnant and postpartum women. It can cause a variety of problems, including back pain, incontinence, and bra tightness.
Weight loss
There are many ways to shrink your wide rib cage. It can be done with the right combination of clothing and exercise.
The first way to reduce a large rib cage is to simply get rid of excess body fat. This includes subcutaneous fat, which is a layer of fat directly under the skin.
Another way to shrink your rib cage is to work the abdominal muscles. These muscles pull the rib cage down and inward. Practicing proper posture can also make a difference.
Wearing a belt or ruching can help your waist look smaller. A good pair of jeans, a fitted top, and the right jewelry can also help.
A good hairstyle can also help conceal a wide rib cage. If you want to show off your figure, consider wearing your hair up or letting it fall in a bun. In addition to a smaller ribcage, a slimmer silhouette will help you appear taller.
You can also try a variety of exercises to increase your core strength and burn some extra calories. One of the most effective is the dumbbell row. Performing this exercise will target the lats, arms, and shoulders.
Another exercise to try is the plyometric push-up. It will help you increase your arm strength and reduce your waist. Plyometrics require more upper body power than a traditional push-up.
The most important thing to remember is to stay active. Not enough exercise can result in weight gain. To avoid injury, exercise with proper form.
The best way to shrink a wide rib cage is to start an exercise program. This can be done in the gym or at home.
