Who doesn’t want to look younger and feel more confident? Absolutely, no one! According to a research published in the Journal of Personality and Social Psychology, self-esteem and confidence rise progressively in late adolescence, peak in middle life, and then decline around age 60. Luckily, some experts have revealed their best advice and techniques for looking more youthful.
This article will discuss five ultimate tips and tricks made by experts to help you look younger than your age.
Lift up your tongue when you smile
If you don’t like how droopy your neckline appears in pictures, lift up your tongue as suggested by Dr. Anthony Youn of America’s Holistic Beauty Doc. This simple trick will create a subtle lift of your neck to make it look tighter and elevated. Even though this approach might not have as long-lasting an impact as surgical procedures, it can still be a big help for people who wish to look their best in pictures.
De-puff your eyelids with green tea and potatoes
If you want to instantly look younger without expensive treatments or harsh chemicals, you can use this trick shared by Dr. Youn. Steep some green tea and put it in the refrigerator to cool. Then, chop thin slices of potato. Dip them in the chilled green tea and apply them to your eyelids. The caffeine in the grean tea will temporarily tighten up your skin and the starch from the potato will create a gradual lightening effect. This easy and non-invasive trick is perfect for anyone who wants to enhance their youthful appearance.
Get a certain amount of sun
Dr. Eric Berg: Make sure you let yourself be exposed to sunlight, just make sure you don’t go to the burning level. This can be extremely beneficial because it will help your body generate a lot of melatonin. Remember, melatonin is not just for sleep. It’s also about being an anti-oxidant and getting rid of free radical damage. So, regular exposure to sun, as long as you don’t overdo it, is one of the top secrets to looking younger.
Always take care of your liver
“To look younger on the outside, you really have to be younger on the inside,” Dr. Berg says. Having a healthy liver is an essential element to look younger. You will appear older if you have a fatty, inflamed, or otherwise damaged liver. Consistently eat cruciferous vegetables like kale, broccoli, Brussels sprouts, and arugula to support detoxification and strengthen your liver. Also, these vegetables will provide you antioxidants instantly.
Do not be a slave of commercials; eat consciously
Sadhguru, a well-known yogi and wellness proponent, warns against consuming processed or old food. He asserted that food should not be consumed after one and a half hours of cooking because Tamas, a quality linked to dullness or inertia, starts to gather. With this method, cellular age can be stabilized for a longer period of time and the aging process can be slowed down. Additionally, he warns against combining foods that work against each other, known as Viruddha Ahara, as it can cause conflict in the body.
With these advice and techniques, you can ensure that your age does not get to define who you are. Even minor adjustments, such as taking care of your skin or adopting a healthy lifestyle, can have a significant impact on how you feel and appear. So go ahead look younger and live life to the fullest.