ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Master the Dumbbell Pullover

Amplify your weighlifting routien with the almigthy dumbbell pullover.

by Nuel O
in Wellness
Reading Time: 3 mins read
dumbbell pullover

dumbbell pullover

Share on FacebookShare on Twitter

A dumbbell pullover, if executed perfectly is a great workout for the chest and the back. This weightlifting exercise is not for a beginner and is for someone who is at an intermediate level. But, that doesn’t mean you can’t give it a try. If you want to blast out your chest and your lats, then you should master the dumbbell pullover.

Benefits of the dumbbell pullover

Other than targeting two large muscles in the upper body, the chest pullover is good for improving an individual’s posture. Any form of strength training also protects the joints of the body which then supports better posture. This workout is also sure to give you a better physique as it also targets your core. If your goal is to lose weight through weightlifting, the dumbbell pullover, which targets different muscle groups is sure to burn a lot of calories.

How to execute the dumbbell pullover

The key to the perfect pullover is to make sure that when lying on a weight bench, your back, head, and neck are well supported and that your feet are planted to the ground.

1ST step: Next up, bring the dumbbells to over your chest by extending your arms. Make sure that your palms are facing each other and that your elbows are slightly bent.

2nd step: Inhale as you extend the dumbbells over your head in an extended position. Hold that position for 3 to 5 seconds.

3rd step: Exhale and then slowly bring the dumbbells back over your chest.

When executing this exercise, make sure to use your pecs when moving the dumbbells. This exercise requires support from the lats, triceps, anterior deltoids, and teres major. Using the wrong muscles can result in injury. Another great tip when doing a set is never to rush to finish. Take your time and feel every rep.

Variations of dumbbell pullovers

dumbbell pullover
dumbbells – Photo from Leezsnow(Getty Images Signature) on Canva

If you want to kick it up a notch, you can try different variations of the pullover.

The dead-bug pullover or pullover-leg extension combo

For this variation, all you have to do is raise your legs over your hips by bending your knees. This makes it a bit more difficult to move the dumbbell but it also gives more tension throughout the upper body without your feet giving you extra force.

Single dumbbell pullover

If you just want to dip your toe in it all, then you can start doing this exercise with only 1 dumbbell. You can hold it horizontally. This variation will help you improve your form and execution which would then allow you to master the exercise. You can also choose to use a medicine ball to get started.

Conclusion

Mastering the dumbbell pullover will take time. But once completed, it will be a great addition to your entire workout routine. You can mix it in with a couple of other lying weight-lifting exercises like the hex press or chest press.

If you are having trouble with this exercise, it would be best to ask for help from a professional. A dumbbell pullover gone wrong can result in serious injuries.

Previous Post

Bicep Curl Form: The 5 Best Ways To Perfect It

Next Post

7 Top Secrets to Supercharge Your Immune System!

Related Posts

Why Are Hanging Leg Raises an Exceptional Ab Workout?

Why Are Hanging Leg Raises an Exceptional Ab Workout?

November 15, 2023
8

If you are looking for a way to strengthen your core, you might have heard about hanging leg raises. This...

Nutrition Tips For Strength Training

Nutrition Tips For Strength Training

August 11, 2023
23

When it comes to working out, especially strength training, what you eat is almost more important than what you do...

fire hydrant exercise

The Fire Hydrant Exercise Secret for Peak Performance

May 8, 2023
45

The fire hydrant exercise is proven to be a great workout technique to strengthen and activate your glutes. This exercise...

trap bar deadlift

Trap Bar Deadlift Secrets! Unlock Explosive Body Strength.

May 6, 2023
14

Trap bar deadlift is a great weightlifting exercise to build up strength throughout your body. What makes this exercise even...

A Comparison Picture Between Tricep Dips And Push-ups

The Best Comparison Between Tricep Dips And Push-Ups

May 6, 2023
33

Tricep dips and push-ups are two bodyweight exercises that can be easily incorporated into your workout routine without any equipment....

six-pack, nutrition, diet

Nutrition Tips for a Strong Six-Pack

May 4, 2023
22

Have you always wanted a six-pack? If you do, then you need to establish a strong workout routine and stick...

bicep curl progression, workout plan, goals

Bicep Curl Progression Guide

May 4, 2023
15

Bicep curl progression isn’t just about doing bicep curls over and over again. If you want to blast out and...

A Man Doing Tricep Dips

Tricep Dips: The 5 Best Home Equipments For Dips

April 27, 2023
23

Tricep dips are a great way to strengthen and tone your upper arms, shoulders, and chest. And while you can...

A Man Doing The Dumbbell Pullover

The Best 7 Dumbbell Pullover Variations

April 25, 2023
11

Dumbbell pullovers are a highly effective exercise to strengthen the muscles of the chest, back, and arms. They can be...

Load More

7 Simple Tricks To Getting Rid of Visceral Fat

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

Armani Suits: Everything You Need to Know About the Fascinating Suits – 2022

6 Underrated Streetwear Brands Worth Checking Out

How to Recover Fast from Muscle Sores and Strain

I took a week off from weight training and here’s what happened

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website –activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.