MCT oil (medium-chain triglycerides) supplements are gaining more popularity these days. There has been scientific evidence supporting its benefits to the human body including weight loss, increase body energy, and more. Now, the question people are asking is, what are the best MCT oil supplements out there? There are dozens of products to choose from making it hard for many people. The best and initial advice to always consider is to visit your doctor, dietician, or nutritionist.
Quick highlights about MCT Oil Supplements
- Do your research. Understand what MCT is and its possible benefits before deciding to use it as a supplement.
- Start slowly by adding 1 teaspoon (5 ml) of MCT oil to your morning smoothie or coffee daily.
- Increase your intake over time, not exceeding more than 3 tablespoons (45 ml) per day unless otherwise directed by a doctor or registered dietitian.
- Thoroughly mix MCT oil into drinks or dressings for salad so you completely consume the oil. It does not come with a pleasant taste when consumed alone.
- Watch out for potential side effects, such as nausea, headaches, and diarrhea, indicating you may be consuming too much MCT Oil too quickly and should reduce your dosage accordingly.
But, to help you out, here are our picks of the top MCT oil supplements available right now.
BUBS’ Naturals MCT oil supplement is a top pick for many right now, especially for bodybuilders who want added energy sources. This product is powder and it can be easily and quickly incorporated into your daily routine. It is definitely mixed with ease. One scoop (10g – 70 calories) is all it takes and you can add it to your coffee, slushies, and other beverage choices. BUBS Naturals MCT oil power is extracted from coconuts. This choice is a bit pricier compared to other options but it is a great purchase.
For people looking to increase their source of healthy fat, Nature’s Way MCT organic oil supplement is a great choice. This MCT oil just like BUBS Naturals is a good source of energy. On top of that it can help people curb their appetite which can improve weight loss. And another great thing about this option is that it is keto, paleo, and vegan-friendly. So, this is a good pick for people who are doing the keto diet.
Bulletproof Brain Octane C8
Just like Nature’s Way, Bulletproof Brain Octane C8 MCT oil is keto-friendly, but to add to that, it is free of gluten and GMOs. This MCT oil is more common for people hoping to lose weight. As the name suggests, this oil is 100% sourced from coconut oil is made with caprylic acid or C8 making it ideal for people doing keto.
NOW Sports Nutrition MCT Oil
If you are on a budget and looking for a more affordable option, this is for you. NOW Sports Nutrition MCT Oil is considered the best budget option. Compared to the other picks, this one is a capsule supplement for easier consumption. Despite not being organic, it is free from added ingredients, soy, dairy, egg, and gluten.
Natural Force Organic
Certified organic and sustainably sourced, this MCT oil is good for you and the environment. There are no additives in this supplement and is fully sourced from organic coconuts. It is not just the oil itself that is organic but also the packaging. Natural Force Organic is 100% recyclable glass. It is also keto-certified, gluten-free, paleo, and vegan-friendly.
We hope this list helps you pick or narrow down your top choices. But again, the best way to determine the best product for you is to visit a professional and have them assess everything. If you haven’t taken MCT oil before, then the reason for you to learn more about this supplement by doing your own research and asking for expert insights.
MCT oil is good for a lot of things but remember, there are other things you can do to boost your health and wellness. Also, it is not just your physical health you need to take care of, you also need to pay attention to your mental health. If you want organic and natural ways of boosting your health, always be mindful of your diet.