ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

5 Tips on How to Take a Mental Health Break

It's about time you give yourself a break

by Janelle A.
in Wellness, Living
Reading Time: 3 mins read
Here are some tips on how you can take a productive mental health break
Share on FacebookShare on Twitter

What they say is true: Our mental health is just as important as our physical health. When you feel burned out or just tired and are at your wit’s end, it’s hard to focus and be productive. It’s also hard to enjoy things when you feel down all the time, stressed over the things that have to be done or feeling bogged down by all your other issues in life.

While we don’t really have a choice but to toughen up and face our problems, it’s also a good idea to take breaks and recharge before we face our demons. Let your boss know you’re taking a day off and using this necessary mental health day to slow down. Here are 5 tips on how you can make the most of it.

Going for a walk has been a tried and tested way to take a break for your mental health.

Go for a run or hit the gym

Moving will help your body produce your much-needed happy chemicals, giving you a clearer headspace to get through the day. If you have also been putting off your workout for a while, taking this first step will be a great way to jumpstart the habit.

Put your phone in airplane mode

Inform your friends, family, and workmates that you are taking a break and then put your phone in airplane mode for at least an hour or two. Whether we admit it or not, social media and the ease of connecting with others can sometimes be distracting. Notifications every two minutes, new messages and e-mails that demand a reply — the pressure to get back and get on track with everything can sometimes be stressful. Take a pause from the screen and just give yourself a few hours to focus on doing other things. We promise you, the objects of your FOMO are not real. And you can always get back to your messages and notifications later anyway.

Make time for the things that you usually don’t have the time for

Instead of sleeping in on your designated “mental health day,” get up on time like you usually do and take the free time to indulge yourself. Make that french toast, press yourself a good coffee, and pick up your book that has collected dust on your bedside table. Do the things that you promise yourself to do when you “have the time.” While lying down in your bed all day might sound appealing, it’s also good to do something else and revel in other things that you want to do (aside from being lazy in bed).

Going outside is a great way to give your mind a break.

Go outside

When you have a break, it’s easy to fall into the Netflix and YouTube rabbit hole. Make use of your mental health day as a day to refresh the mind, and that means breaking away from your mindless habits in favor of more fruitful activities. Go out, bask in the sunshine, sit at a local coffee shop, or take a leisurely walk in your neighborhood. Get out of your usual routine and take a refresher by just being present somewhere else.

Meet with friends or spend the day with your loved ones

A mental health break is all about doing things that will feed your soul. Socializing with people who matter is always a great way to blow off some steam and relax. If meeting with friends or spending a day with your loved ones helps you restore your dwindling energies, then, by all means, go ahead. Take this time to bond and enjoy some quality time with people who make you happy.

Previous Post

Here’s Everything You Need to Know About Probiotics

Next Post

You Should Be Watching ‘Shameless’ If You Haven’t Started Yet

Related Posts

immune system

7 Top Secrets to Supercharge Your Immune System!

May 3, 2023
1

Your immune system is hard at work every day protecting your body from all sorts of infections or microbes. That...

lower body fat

Proven Strategies to Lower Body Fat

April 19, 2023
5

If you want to lower body fat throughout your body, then you need to be mindful of 3 things, diet,...

brain fitness plan

Create A Personalized Brain Fitness Plan: 7 Steps Toward A Stronger, Sharper Mind

April 6, 2023
6

Our brains, like any other part of our bodies, require exercise and care to remain healthy and sharp. Creating a...

social interaction

The Role of Social Interaction in Brain Fitness

April 5, 2023
1

social interaction

Brain fitness

Can Brain Fitness Help You Improve Your Memory?

April 4, 2023
4

brain fitness

5 Useful Ways to Improve Men's Mental Health: Get Control of Your Life!

5 Useful Ways to Improve Men’s Mental Health: Get Control of Your Life!

March 23, 2023
38

Mental health is an important part of overall well-being, and men need to prioritize their mental health. While there are...

5 Reasons Why Men Need to Prioritize Their Mental Health: Do It Now!

5 Powerful Reasons Why Men Need to Prioritize Their Mental Health Now!

March 22, 2023
28

When you get involved in an accident, or when you suddenly feel a stabbing pain in your chest, the first...

6 Surprising Ways To Manage Stress For Men

6 Surprising Ways to Manage Stress for Men

March 21, 2023
37

Men are often expected to put on a brave face and not show their emotions. What makes it difficult in...

depression

5 Natural Remedies for Depression

March 17, 2023
40

Millions of Americans deal with depression including adults and children. According to the National Institute of Mental Health, more than...

Load More

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

7 Simple Tricks To Getting Rid of Visceral Fat

Proven Ways to Overcome Addiction

ICYMI: These Shower Habits Cause Back Acne

Your Guide to Effective Tattoo Aftercare

Home Fitness Exercises for Men over 50

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x