Tabata workout is a high-intensity interval training or “HIIT”, is the ideal workout for cardio junkies who want to try other activities aside from running and cycling. This is the type of cardiorespiratory workout procedure that incorporates short shots of intense exercise followed by shorter rest periods. In this whole-body workout, you need to repeat the exercise as many times as possible within a 20 to 30-minute duration.
Tabata training, on the other hand, is a basic form of HIIT workout to enhance your body in a short amount of time. For each activity, you have to accomplish eight rounds of 20-second vigorous exercise followed by 10 seconds of resting time. Min-Tabata Cardio training is less rigorous than HIIT as you can practice this even in the comfort of your own home without using any exercise equipment.
Here are 8 easy Tabata workouts that you can do at your home gym for full-body exercise:
Squat Jacks
Squat Jacks, a lower body workout, is a combination of the two most popular bodyweight activities which are squats and jumping jacks. It is a good full-body workout for the legs, joints, and muscles. To do this exercise at home, you just have to repeat it as many times as you can in 20 seconds.
Push-ups
Another workout routine to add to your list is the popular push-ups. It is a type of training that will improve your upper body muscles. To yield better results, repeat the exercise as many times as you can in 20 seconds.
Mountain Climbers
Mountain Climbers boost your heart rate and develop leg strength, stamina, and endurance. It is a very useful exercise and one of the best workouts for beginners. You have to practice as many reps as you can for 20 seconds and take a rest for 10 seconds after.
Jump Rope
This Tabata cardio training is a simple yet effective form of workout. It can give a great leg and cardio benefits and carves your chest, arms, and shoulders, too. It is better to execute it on a wooden floor in order to avoid injury. Do this exercise non-stop for 20 seconds, then take some rest for 10 seconds.
Burpees
Burpees are considered an extremely useful Tabata workout. If you practice this on a daily basis, you will experience an increase in your body:’s strength, endurance, stamina, and agility. Continue doing the exercise as much as possible for 20 seconds.
Scissor Kicks
This exercise helps improve your core muscles, quads, and glutes. Improving your core muscles enables you to move your legs up and down. The core muscles include the rectus abdominis, obliques, transverse abdominis, and hip flexors. Repeat this routine for 20 seconds to achieve better results.
High Knees
High Knees will improve your legs. This workout includes running in place and driving knees toward the chest. Use arms and attempt to do it as fast as you can. Finish as many reps as possible in 20 seconds at ultimate effort, followed by 10 seconds of rest.
Skaters
This workout will improve your overall body, particularly your leg and arm muscles. To do this exercise, you have to start standing with feet hip-distance apart. Jump to the right, landing on your right foot and fetching your left leg behind your body. Jump back to the left, landing on your left foot and drawing your right foot behind your body. Complete as many as you can in 20 seconds followed by 10 seconds of rest.
Incorporating cardio workouts into your fitness routine can help you improve your overall health and wellness. Just remember, to avoid having injuries and maximize the benefits of your workouts, prioritize proper form and gradually increase intensity.
