A proper start of a working day can set the mood for the rest of it. That’s why it’s extremely important to have a steady morning routine that will help you get through the week. With the enormous stress of the studying process, developing a morning routine is twice as important for students.
And while every morning routine can be different depending on a day, there are some general things you can adopt to stay healthy, energized, and on point.
These don’t take too long, just around ten minutes each, but if you can add them to your schedule, the effect will be magical. So let’s go over some of the best morning routines humanity has come up with.
Plan Ahead
Morning is the time for decision-making, and the rest of the day is for carrying your plans out. So try to get all the managing out of the way as early as possible.
Think your whole further day through, decide on what you’re going to do, and when. Plan everything out and stick to the outline.
This initial plan will set up the mood for the whole day, so be extra diligent when coming up with it. Prioritize things that can’t be postponed. Put the essentials first and let everything else come second.
Have a deadline for a paper due today? Take care of it straight away or at least make the first step as early as possible. Do it yourself or outsource it, the five paragraph essay outline won’t write itself. If you stick to the bare essentials in your planning and keep to the schedule you’ve set for yourself, you will feel your days become increasingly more productive and organized.
Physical Exercise
You have probably heard of this one since you were a child. And for a good reason – it works. Nothing helps you to shake off the remnants of the sleepiness as doing a couple of easy sets.
It doesn’t have to be exhausting or complicated, quite on the contrary. Even the most basic exercise will work wonders in shaking you up and charging you with energy for the whole day.
The general idea is to kill the stiffness from lying still the whole night and get the blood flowing again. Start from the top of your body and slowly make your way to the bottom.
Stretch your neck, then arms, do some squats and jumping jacks. You’ll be able to feel the effect almost immediately. And once you don’t want to get back under the sheets anymore, you’ll know you’ve done it right.
Contrast Shower
Another extremely efficient and common way to wake yourself up that goes hand-in-hand with physical exercise is to take a cold shower in the morning. Not freezing, you don’t want to catch a cold.
Just cold enough to get rid of daydreaming. Coldwater will get your blood flowing, and you’ll be set in a perfect mood for a day of studying in college quickly.
It’s actually pretty mild and pleasant. Here’s the step by step guide on how to ease yourself into contrast showering.
- Gradually make water cooler
- Rinse off your legs with cool water
- Move to your arms
- Move to the rest of your body
- Repeat.
A cold shower will increase the circulation of blood in your body, leading to a higher demand for oxygen.
Healthy Breakfast
Any way you put it, nutrition is the primary source of power in the human body. That’s why making a healthy breakfast a part of your morning routine is so important. The first meal of the day has to be pretty light but reach and energizing, able to supply you with everything you need up until lunch.
Fresh fruits and vegetables are perfect for this task. Rich in vitamins and easy on your stomach, they will help you properly start a day. If you’re a cornflakes person, you can also start with those. Better go with plain ones with no sugar.
Avoid any fried or generally heavy food; they will make you feel overburdened since your digestive system is not yet fully awake.
Topping it off with a cup of tea or coffee will make for a perfect early morning meal.
Make some sandwiches to go for your lunch break while you’re at it. Having a pack from home at hand is way better than getting some questionable stuff at the local fast food.
Final Words
The morning routine is a highly personal and flexible thing. Some things that work well for one person may not work at all for another.
Do whatever helps you best to put yourself into a productive mood for the day of hard work. But remember that nothing is more important than your health. No college degree or money is worth letting your body down. Try different things. Get your sleep hours in, prepare a healthy breakfast, do your morning exercise, and you are all set for a day.
