Wellness

What Is Rucking? Why This New Fitness Trend Is So Good for Your Health

Rucking, the weighted walking fitness trend, is taking the country by storm. Discover the surprising health advantages of this military-inspired exercise and why you should add it to your routine.

Wellness

What Is the Right Balance of Strength Training to Cardio?

Craft the perfect fitness routine with the right balance of cardio and strength training. Get expert tips on workout split and planning.

Wellness

Black-Owned Activewear Brands You Should Be Shopping Year Round

Elevate your workout wardrobe with these 7 must-shop Black-owned activewear brands.

Wellness

Weights vs. Bodyweight: Which Is Better?

Discover the pros and cons of weights vs. bodyweight training for building muscle. Expert guidance on resistance training and calisthenics.

Wellness

How Was the Workout? Let Me Ask My Smart Socks

Smart socks and wearable fitness tech help you optimize your workouts. Gain insights into your performance and progress with the latest innovations in smart clothing.

Wellness

Best Exercises You Should Be Doing

Unlock the secret to a more effective workout with these 8 trainer-recommended exercises.

Wellness

Running: Should You Run Every Day? We Asked a Fitness Trainer for Advice

Should you run every day? A fitness pro shares insights on daily running, injury risks, and optimizing your running schedule.

Wellness

Easy Does It: Nifty Fitness Hacks for Busy Lives

Discover 9 quick, easy fitness hacks to stay active and healthy, even with a busy lifestyle. Boost your workouts and save time with these practical fitness tips.

Wellness

What Is Pilates? Benefits and Basics for Beginners

Discover the benefits of Pilates for beginners - from core strength to improved flexibility. Learn the basics of this effective workout routine.

Wellness

The Best Exercise Bikes: Is Indoor Cycling an Effective Way to Lose Weight and Avoid the Gym?

Discover the power of indoor cycling for weight loss and gym-free fitness. Our expert guide explores the best exercise bikes for effective workouts at home.

Wellness

What's Better for Cardio Fitness: One Long Walk or Multiple Short Walks a Day?

Explore the cardio efficiency of long walks vs. short walks. Learn which routine is better for your fitness and how to maximize daily steps.

Wellness

The Best Exercises to Regain Balance After 60

Expert guide to the best balance exercises to regain stability and prevent falls after age 60.