Becoming a father triggers measurable changes in men’s biology, behavior, and mental health. The transition into parenthood—especially the first year—is a high-risk period for mood disorders, sleep disruption, weight gain, and chronic stress. These early shifts often set patterns that carry into midlife. In the United States,
Setting a Safe and Sustainable Calorie Deficit.
Fitness is no longer one-size-fits-all. Some people train to move better for daily life, while others aim for a sculpted look. One approach emphasizes multi-joint movement, coordination, and joint resilience to make everyday tasks easier and reduce injury risk. The other focuses on muscle growth, volume, and body composition to
A good night matters. Rest is as vital to overall health as exercise and diet. Poor rest changes mood, thinking, immune response and can strain the heart. Current research and major studies show that most adults do best with at least seven uninterrupted hours per night. Consistent, consolidated rest lowers
Optimising testosterone naturally is a practical how-to guide for adults who want safe, evidence-based ways to support this key hormone. The body produces most testosterone in the testes and ovaries, with small amounts produced by, the adrenal glands. Levels peak around age 19 and fall about 1–2% per year
How to prevent gym fatigue with smarter recovery, nutrition, and mindset strategies.
If you’ve hit your 30s or 40s and noticed your metabolism slowing, belly fat creeping in, and workouts not hitting like they used to—you’re not alone. The truth is, men lose 1–2% of testosterone each year after 40 and up to 5% of muscle mass per
Why You Can’t Fall Asleep Fast
The Mistake: You’re Not Progressively Overloading (Consistently)
Fitness Starts in the Mind.
The Silent Struggle in the Gym.
Why Most Men Stay Stuck
Lifestyle
Why Mornings Make or Break You.
fitness
Discover a simple, proven system to lose 50 pounds sustainably.
Wellness
Why Fat Loss Feels Impossible for Busy Men.
workout
Why Your Hard Work Isn’t Paying Off.
Your 30-Day Testosterone Reset
The Myth of the “Broken Metabolism”
Cardio can improve endurance and heart health, but as a standalone fat-loss strategy, it’s inefficient, unsustainable, and often counterproductive.
ActiveMan sat down with John, a 42-year-old father and professional, who decided to take up running for the first time in decades. In this candid conversation, he shares the struggles, breakthroughs, and lessons from seven months of lacing up his sneakers.
workout
The Silent Saboteur in Your Training.
Wellness
Why September Is Your Second January.
Wellness
Why Your Gym Session is Actually Therapy (And More Effective Than You Think)
therapy
Rethinking Testosterone Therapy.