When work schedules, day-to-day stressors, disruptive bedroom environments, and medical conditions disrupt the body’s internal clock, it prevents the body from getting good quality sleep. That is why dietary supplements such as Relaxium Sleep, which acts as a natural sleeping aid, are a great way to promote relaxation and help with insomnia.
Why do we need sleep?
Sleep is a vital function of the body, and it helps the body and mind recharge. It also helps the body repair muscles, improves brain function, and boosts the immune system. Thus, an adequate amount of sleep each night helps improves overall well-being.
For adults, the recommended nightly sleep is between seven and nine hours. The body has an internal body clock that regulates the sleep cycle and controls the body when ready for bed and when to wake up. After waking up, the body releases the hormone known as cortisol which promotes energy and alertness. Throughout the day, the body will feel exhausted and peak until bedtime.
See: Lack of Sleep And Its Negative Effects
What is a Relaxium Sleep Supplement?
Relaxium is a sleep supplement with an exclusive clinically studied formula that is non-prescription and drug-free to help maintain a deeper, more natural sleep throughout the night. It is processed in a facility that uses state-of-the-art technology and the highest quality ingredients while adhering to strict FDA-current Good Manufacturing Practices.
Relaxium is made from the following components:
- Valerest – a blend of Valerian and Hops to help improve sleep
- Gamma Amino Butyric Acid (GABA) – to improve the quality and duration of sleep
- Passion Flower – to calm the body, induce sleep and relieve muscle spasms
- Ashwagandha – to induce sleep
- L-Tryptophan – to promote restful sleep
- Melatonin – induces sleep and helps the body reset to the natural sleep cycle.
For a more detailed discussion of its ingredients, read Relaxium Sleep Ingredients.
What are the effects of using Relaxium?
Relaxium has triple action formula that is guaranteed to help the body reset to the natural sleep cycle, leaving you feeling recharged without feeling groggy when waking up each morning. In its clinical trial, Relaxium demonstrated that participants fell asleep on average 140% faster than the placebo group, and 260% slept all night.
The best thing about Relaxium is being natural, non-habit forming, and easy to swallow while giving you a worry-free solution to insomnia.
How long before bed should I take Relaxium?
When taking Relaxium, taking two pills an hour or so before bedtime is recommended. The effect may vary for each person, but taking it before bedtime is more effective and helps make you sleepy.
You may also take it any time of the day, but you may experience drowsiness; therefore, you have to refrain from activities such as driving.
See: Good Sleep Habits Help You Achieve Your Fitness Goals in 5 Ways
What are the side effects of taking Relaxium?
Relaxium, being a dietary sleep supplement, may have side effects such as:
- Upset stomach
- Headache, and
- Allergic reactions
Like any supplement and medication, Relaxium may interact with certain medications such as blood thinners, antidepressants, and birth control pills.
Is Relaxium safe to take for sleep?
Generally, Relaxium is considered safe when us as directed. But, as with any dietary supplement, it is essential to consult your physician, especially if you have an existing medical condition.
It’s also important to note that Relaxium sleep supplement is not for use by children under 18, pregnant or nursing women, or people with a history of depression or seizure disorders.
Overall, Relaxium is growing in popularity as a natural sleep supplement that can help you get enough sleep and fight insomnia. It may have side effects, so it is better to consult a physician before taking it.