According to scientific research and studies, foot massagers are good for your health. Foot massagers or electric foot massagers are not just for relieving foot pain after a tiring day of walking and working. There are health benefits from using a foot massager daily backed up by scientific evidence. If you are planning on getting one for yourself, you can get one as cheap as $40. There is a range of options out there with different features and picking the best one should be a priority.
But, before you get one, first you must know the important information backed up by scientific research about foot massagers
How does the foot massager mechanism work?
As the name suggests, a foot massager massages your foot through electric-powered wave patterns that ease foot and muscle pain. The wave patterns knead, roll, and squeeze pressure points in the feet to improve circulation. You don’t need a foot massager to do this by the way. You can do this on your own or maybe ask a family member to do it for you. Another way is to go to a massage parlor and pay for a massage. But, out of all of these options, getting a foot massager is the best because it allows you to get a foot massage anytime you want, with no need to bother anybody, and no need to spend money again and again.
Benefits of Foot Massagers According to Scientific Research
According to Harvard Health Publishing, it is very important for people to be mindful of taking care of their feet. Getting a foot massager is not just about relaxation, it is also about living a healthier lifestyle.
Improves the circulation of the human body and the heart
Poor circulation in the feet is mostly caused by wearing uncomfortable shoes for long hours during the day. But, even with comfortable shoes, circulation won’t improve if an individual lives an inactive or sedentary lifestyle. The most common benefit of foot massagers or foot massage, in general, is that it improves circulation throughout your body.
This device doesn’t only help with foot circulation but also with blood circulation throughout the human body, which then strengthens your heart. Also, it helps your circulatory and lymphatic systems supply the right amount of oxygen and nutrients your body needs.
Releases endorphins throughout the human body
The happy hormone as is referred to by most. Endorphins throughout the human body improve an individual’s mood throughout the day and reduce the symptoms of mental health disorders including depression and anxiety. Using a foot massage for maybe 10 to 20 minutes can increase endorphins throughout your body. Other activities people do for endorphins are exercising, meditating, acupuncture, aromatherapy, eating healthy, and having sex.
Relieves or fights headaches and nausea
Massage in general can help different parts of the human body. For example, it can ease headaches and nausea for many people. Experts recommend 10 to 20 minutes using a foot massager to relieve these feelings of pain or discomfort.
Understanding the science behind foot massaging can be tricky at first. But the best way to really learn everything is to experience it yourself. Many people might be reluctant about the benefits but as mentioned above, there have been studies conducted supporting the effectiveness of foot massagers.
Getting a foot massager can improve your lifestyle and even the people you live with. These days many people bring food massagers to the office. To fight off the stress of the work day, they sit at their desk with the food massager working its magic throughout the day. Also remember, you don’t have to spend a lot of money to get a really good foot massager.