ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Master Seated Calf Raise and Achieve 4 Major Benefits

Learn the seated calf raise to build strong legs.

by Anusha
in Wellness
Reading Time: 5 mins read
Master Seated Calf Raise and Achieve 4 Major Benefits
Share on FacebookShare on Twitter

Seated Calf Raise is a variation exercise of machine calf raise where you lift your heels using your calves. It has the reputation of being the toughest muscle to grow. But if you give complete dedication to the training then you can master seated calf raise. This exercise primarily targets your calves. For most people, working on leg muscles, especially calves is challenging. So this exercise will surely help individuals who want to focus on soleus muscles and calves. 

Do Hyperbolic Stretching to Improve Flexibility and Core Strength

Seated Calf Raise is included in a training program to increase leg muscle size. If you want to improve plantarflexion then daily training of calves is essential. The calves muscles contain two major muscles, one is the soleus and the other is gastrocnemius. Gastro includes the topmost part of calves and soleus includes the entire lower length of the leg. You can even do some alternatives of seated calf raise at home. Anyone who has no injury to the leg only can perform this workout. Let us go through more essential guides on how to do seated calf raises.

How to do Seated Calf Raise

How to do Seated Calf Raise

Step By Step Instructions

  1. Begin this workout on the calf machine. Be seated with back straight.
  2. Start with low weight or moderately weighted dumbbell and place it on your thighs.
  3. Raise your heels and try to raise weights as high as possible.
  4. Once you raise it pause. Bring down your heels back to a flat surface.
  5. To get this exercise more effective try to do it with a full range of motion.
  6. The exercise looks simple but it is quite challenging. After some time you will notice some tension in your legs. If you have an injury in your lower legs then avoiding this workout would be better.

Seated Calf Raise Variation

Neutral Toes

Neutral Toes Seated Calf Raise
Image Courtesy:mensjournal.com

The form and posture will the same as that of the standard version of the seated calf we saw above. Here you should place your toes on a wooden plank. Your knees should be bent at a 90-degree angle. Your toes should point straight. Your heels should not be on the plank. Only half part of your feet should be on the plank.

See also: How Long Does Pre-Workout Last? Checkout 4 Best and Latest Guides About it

Raised Toes

Master Seated Calf Raise and Achieve 4 Major Benefits
Image Courtesy:mensjournal.com

In this form, the only difference you should do is keep the toes facing inward towards each other. The rest of the workout method remains the same.

Seated Calf Raise Alternatives

Squat Hold Calf Raises

The whole form is the same in this alternative. Except for the position of hand should be fully extended right in front of you. Squat with lifting your toes above and then return to the seated position. Just push up your toes and then come back to the floor. The workout has to be repeated continuously for around 15 times.

Single-Leg Standing Calf Raises

A single left calf is performed by standing with one leg on the ground and the other leg will be right behind raised. Lift your weight by elevating your toes of the feet that are placed on the ground. Raise your toes and lower them down. This should also be done around 10 times.

See also: Zottman Curls Guide: How to do them and Master the 3 Variations

Common Mistakes

Common Mistakes Seated Calf Raise
  1. While performing calf-based workouts, individuals often make a mistake by doing exercise without muscle contraction and not stretching their toes fully. So stretching and contracting muscles is necessary o get the maximum benefit of this workout.
  2. Not doing enough variations of this exercise will not give you complete strong calf muscles. So doing variations and alternatives will be good for you.

Calf Raises Benefits

Seated Calf Raise
  1. If you want to increase the size of calf muscles, shoulders and thigh muscles then this could be the best option for you.
  2. Seated calf raise will also benefit you to bulk up your leg muscles.
  3. During running and jumping performances strong legs are essential so this workout makes it easy.
  4. Variation like standing leg calf raise proves beneficial for walking on stairs and climbing on mountains.

Read Also:

Master Pallof Press and Follow the Best 3 Important Guides

Top 5 Leather Sneakers for Men with the Best Quality

Do 30-Minute Pull Workout to Maintain Better Physical Fitness

Best 5 Hot Pads to Buy According to Customer Reviews

Previous Post

How Long Does Pre-Workout Last? Checkout 4 Best and Latest Guides About it

Next Post

Low Bar Squat: Follow Best Squat Essential Guides in 2021

Related Posts

A Woman Doing A Chest Workout

The 7 Best Chest Workouts For Women

April 1, 2023
5

A lot of women think that they don't need to train their chest, but the truth is chest workouts for...

A Man With Big Pecs

The Best 5 Chest Exercises For Building Strength And Mass

March 31, 2023
6

The chest muscles are a distinctive feature of strength anatomy. They perform tasks such as squeezing a pair of loppers...

A Man Flexing His Muscles

The 7 Best Chest And Shoulder Workout For Men

March 30, 2023
804

There are few things more satisfying in life than well-defined chest and boulder shoulders that show you do a lot...

Five Different Types Of Protein Powder

The Best Protein Powders For Your Fitness Goals

March 30, 2023
103

Many people are having a hard time deciding what type of protein powder is the best for their body, taste,...

bench press

6 Bench Press Set Tips for Strength Gain

March 29, 2023
17

The bench press is almost synonymous with weightlifting. It is one of the most common gym exercises no matter where...

A Group Of Bikers

The 7 Best Benefits Of Cycling For Men

March 29, 2023
23

Cycling is one of the best aerobic workouts for people of all fitness levels. One of the best benefits of...

A Man Trying To Button His Pants

7 Ways To Get Rid Of Those Love Handles For Men

March 28, 2023
79

Love handles are deposits of fat found right above the hips that give you a soft appearance, but unfortunately, they're...

A Man Swimming On A Pool

The 7 Best Benefits Of Swimming For Men

March 28, 2023
29

There is a lot of benefits of swimming on our health. Swimming is a great opportunity for all people who...

A Man Doing A Research About The Best Supplements In The Market

The 5 Best Pre-Workout Supplements For Men

March 27, 2023
117

Pre-workout supplements are a popular way to maximize your efforts and support your recovery, whether you're a regular at the...

Load More

Top Men’s Fragrances: 5 Best Colognes That Make You Irresistible

Mikayla Demaiter: The Rising Star in the World of Fashion and Influencer Marketing

10 Best And Simple Tattoos For Men

5 Tips to Boost Oxygen to Improve Brain Function

5 Simple Self-Care Tips for Men: Start Doing These Now, Achieve a Better You!

Summer Fashion Essentials For Men: 8 Useful Things To Pack

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.