ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

The Only Sit-Ups Guide You’ll Ever Need to Stay Fit

Learn sit-ups to get perfect abs.

by Anusha
in Wellness
Reading Time: 6 mins read
The Only Sit-Ups Guide You'll Ever Need to Stay Fit
Share on FacebookShare on Twitter

Sit-ups also termed as roll-up or curl-up, is a strength training exercise that tightens and builds up abdominal muscles. It is slightly similar to crunches but sit-ups involve the full range of motion. If you want to boost your core strength then this is the ultimate choice of exercise. It is one of those first abs-based exercises performed as a warm-up in the gym. The main target muscles are rectus abdominis, transverse abdominis, neck and chest muscles. You can expect good posture by regularly doing his workout.

Do Hyperbolic Stretching to Improve Flexibility and Core Strength

Some fitness experts do not give much importance to sit-ups and some do. The exercise has been part of controversy since it does not give many benefits according to some health experts. But it is an ideal workout because not only in the gym, you can do it anywhere in public places or at home. The exercise is not that tough to do but you should do it in the correct form. When done it technically, you will gain spine flexibility and your abs will have good structure and strength. Read more about how to do sit-ups and include this simple exercise in your fitness regime.

How to do Sit-Ups

How to do Sit-Ups
  1. Lie down on a mat in a comfortable position. Raise your thighs slightly and bend your legs.
  2. Your feet should be a fist distance apart on the floor. By touching your thighs with both hands, slowly come up like a seated position.
  3. You can either place your hands on both thighs or cross your arms over your chest.
  4. Concentrate on your ab muscles to lift your back muscles off the floor.
  5. Then lie back down with spine rolling. When you come up, exhale and then inhale while going back.
  6. Make sure the whole movement is stable and steady, do not shake your body while moving forward and backward.
  7. Do sit-ups for around 10 reps.

See also: Calories in Asparagus and Their Amazing Health Benefits

Sit-Ups Variation

Pulse Sit-Ups

Pulse Sit-Ups
  1. There is no need for any equipment to do this sit-up. Lie down on the floor and face the ceiling. Bend your knees and keep straight extended arms.
  2. The fingers should be adjacent beside your thighs.
  3. Lift your chest slightly towards your knees and then return to the initial position.
  4. The whole movement should look like a pulse beat. There should be frequent movement of going forward and backward in pulse fashion.

See also: Some Killer Back and Bicep Workouts to Build Strong Muscles

V Sit-Ups

V Sit-Ups
  1. This is for intermediate-level people. Lie on the floor flat and face the ceiling. 
  2. By extending your arms over the head, place your legs straight.
  3. By putting pressure on your abs, lift your shoulders and chest and legs simultaneously, your legs should now face the ceiling.
  4. While lifting your legs, try to reach your arms to your feet. Then return to your starting position.
  5. Do this variation around 10 times. This exercise focuses on your abs muscles, your spine and your glutes at the same time. You can do this variation with dumbbells or a weighted plate too.

Butterfly

Butterfly Sit-Ups
  1. Lie down on a mat by stretching your legs.
  2. Place your arms stretched straight above your head.
  3. Slowly bend your knees in such a way that both the soles of the foot should touch each other like a diamond position.
  4. Lift your back above the mat and try coming on a sitting position by touch your hands to your feet.
  5. Do this for around 5 reps. As the name suggests, the whole position of this workout looks like a butterfly.
  6. Building core strength is the main target of this variation.

Stability Ball

Stability Ball Sit-Ups
  1. The equipment used in this variation is a stability ball. Sit on the ball with your feet touching the floor.
  2. Your hands should be tucked behind your head.
  3. By squeezing your shoulder blades, lean back as much as possible and then quickly come to the starting sitting position.
  4. This is the best workout to prevent back pain and muscles pain in the upper part of the body.

Common Mistakes and Precautions

Common Mistakes and Precautions
  1. The most common mistake while doing sit-ups is craning the neck. While moving forward, people often crane their neck, this causes pain and strain on neck muscles and spine. Avoid doing this. Instead, lift your chest with your neck cautiously to prevent any discomfort and injury.
  2. The second most mistake is thudding your body on the floor. While leaning back people often lose control of their lower back and they thud on the floor. This might injure your lumbar spine and upper back. Weak core and posture cause this problem. 

Benefits of Sit-Ups

Benefits of Sit-Ups
  1. Strong abdominal muscles and structured abs are the keys to have a lean body. Sit-ups help you get this aesthetic look and build overall core strength.
  2. For doing daily activities core stability is also an important factor, so sit-ups help to keep your core stable and have control over your body.
  3. It also helps to reduce back pain and build hip flexor strength that is responsible for weight lifts and basic gym movements.

Read Also:

Some Best Guides to Master Hip Thrust Exercise to get Fit

How to Do Straight Arm Pulldown to Get Muscular Biceps

Get the Perfect Posture with Back Extension Techniques

Skincare Tips for the Whole Family

Previous Post

How To Use a Lat Pulldown Machine to Build a Strong Body

Next Post

8 Budget-Friendly Gift Ideas

Related Posts

asian squat

The Power of the ASIAN SQUAT: Transform Your Performance!

May 8, 2023
13

Doing a squat is difficult, especially if it is your first time. It is one of the most versatile exercises...

trap bar deadlift

Trap Bar Deadlift Secrets! Unlock Explosive Body Strength.

May 6, 2023
3

Trap bar deadlift is a great weightlifting exercise to build up strength throughout your body. What makes this exercise even...

A Comparison Picture Between Tricep Dips And Push-ups

The Best Comparison Between Tricep Dips And Push-Ups

May 6, 2023
11

Tricep dips and push-ups are two bodyweight exercises that can be easily incorporated into your workout routine without any equipment....

A Man Having Great Delt Muscles

5 Effective Rear Delt Workouts for Powerful and Resilient Shoulders

May 6, 2023
4

Strong and defined shoulders not only make you look great, but they also play a crucial role in upper body...

six-pack, nutrition, diet

Nutrition Tips for a Strong Six-Pack

May 4, 2023
4

Have you always wanted a six-pack? If you do, then you need to establish a strong workout routine and stick...

immune system

7 Top Secrets to Supercharge Your Immune System!

May 3, 2023
1

Your immune system is hard at work every day protecting your body from all sorts of infections or microbes. That...

A Man Doing Tricep Dips

Tricep Dips: The 5 Best Home Equipments For Dips

April 27, 2023
6

Tricep dips are a great way to strengthen and tone your upper arms, shoulders, and chest. And while you can...

home remedies for lower back pain

Natural or Home Remedies for Lower Back Pain Relief

April 24, 2023
5

Sick of those lower back pain? Have you tried natural or home remedies for lower back pain? If you have...

nutrition, exercise, supplements

Boost Testosterone Naturally: Nutrition & Exercise

April 21, 2023
7

There are different ways to boost your testosterone levels without using medication. You can do so through nutrition and exercise....

Load More

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

7 Simple Tricks To Getting Rid of Visceral Fat

Proven Ways to Overcome Addiction

ICYMI: These Shower Habits Cause Back Acne

Your Guide to Effective Tattoo Aftercare

Home Fitness Exercises for Men over 50

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x