Do you have trouble falling or staying asleep? There might be something wrong. Take a look at these seven signs that might mean you have a sleep disorder.
Have you been experiencing sleep issues? Do you think you might have a sleep disorder?
If you’re having trouble sleeping or have been especially fatigued lately, you may be wondering if you have a sleep disorder. While many people have trouble sleeping from time to time, chronic issues should be paid attention to and treated to support your health and wellbeing.
If you’re wondering if you have a sleep disorder, you’re in the right place. Below we’ll list the 7 top signs you should look for.
1. Difficulty Falling or Staying Asleep
One of the top signs that you may have a sleep disorder is if you have trouble falling asleep or staying that way.
Insomnia, if chronic, can be a clear sign that something is wrong. Diet, stress, and other factors can all lead to insomnia, but there may be a sleep disorder or other sleep issues that are causing it as well.
If you consistently take 30 minutes or more to fall asleep then it may be an issue that you’ll need to get checked out more thoroughly. Particularly if you have trouble getting to sleep 3 times a week or more, you’ll want to take notice and look for sleep disorders treatment.
2. Constant Fatigue
While having trouble falling asleep is a common problem that you’ll want to take notice of, it’s also important to take notice if you always seem to be tired. If you got plenty of sleep at night but still wake up tired or if you’re feeling constantly tired throughout the day you may need to look for solutions that can help you.
These problems could be related to several chronic sleep disorders, including sleep apnea, so you’ll need to investigate further to find out what the root of the problem might be. It’s important to speak to a doctor if you’re experiencing constant fatigue and want to get relief.
3. Taking Daytime Naps Often
There’s nothing wrong with having a daytime power nap every now and then. However, if you’re finding yourself incredibly fatigued during the day and taking a lot of naps in the daytime on a regular basis, you may want to take note. Excessive daytime sleepiness could be a sign that you have a sleep disorder that you’ll want to understand more fully.
This symptom could be due to nighttime sleep deprivation or it could be due to the medications you’re taking. However, sometimes it may be a result of having sleep apnea, so you’ll want to find out if this may be the case for you.
If you’re asking yourself how do I know if I have sleep apnea, you may want to take a sleep disorder test to find out.
4. Snoring and Breathing Issues During Sleep
If a partner or family member lets you know that you’ve been snoring but also that you seem to stop breathing momentarily while you’re asleep, you may also have a sleep disorder.
These symptoms could be a clear sign of sleep apnea and it may mean that you have a blocked airway. Sleep apnea is linked to other life-threatening conditions, you may need to seek a doctor’s assistance to deal with it.
Additionally, you’ll likely also have poor sleep quality if you’re experiencing these symptoms, so you’ll want to speak with a doctor and find solutions to ensure you can start getting a better night’s rest.
5. Odd Behavior While Sleeping
If you’re experiencing certain types of disturbances during sleep, you may also have a sleep disorder. Sleepwalking is one type of parasomnias behavior that you may experience, but there are other types of behavior as well that may point to a deeper problem.
Parasomnias are some of the most common types of sleep disorders in children, particularly for those who are between 2 and 8 years old. Some of the most common sleep disturbances include talking in your sleep bedwetting, groaning during sleep, or teeth grinding.
If you have nightmares often, this may also be a sign that you have a parasomnias sleep disorder that you’ll want to find a way to manage more effectively.
6. Restless Legs
Restless leg syndrome (RLS) is a common sleep disorder that many people have and that can lead to frustration and discomfort during the night.
When you have RLS you have a constant need to move your legs, particularly during sleep hours, and often have a tingling sensation in your legs as well. While the main causes of this condition aren’t fully understood, RLS is often associated with Parkinson’s Disease and ADHD.
If you’re experiencing restless legs at night you’ll likely want to speak to sleep disorder doctors to find out more about your condition and to find out what you can do to get relief.
7. Falling Asleep at Unexpected Times
Another common sleep disorder that you’ll want to be on the lookout for is a condition known as narcolepsy. Narcolepsy consists of falling asleep at random intervals and can be accompanied by other symptoms, such as sleep paralysis, as well.
Narcolepsy can be potentially dangerous and if you don’t take care of yourself properly when you have it you can experience serious safety issues. Narcolepsy can be related to deeper issues and conditions as well, including multiple sclerosis, so you’ll want to find out more about the disorder if you have it and take steps to manage it more effectively.
Determining Whether You Have a Sleep Disorder
If you’re wondering if you have a sleep disorder, the truth isn’t always easy to determine. However, if you notice any of the issues listed above you’ll want to get in touch with a doctor and get to the bottom of your problem as soon as you can.
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