ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

6 Ways Staying Indoors Could Be Bad For Your Health

by Connie
in Wellness
Reading Time: 4 mins read
6 Ways Staying Indoors Could Be Bad For Your Health
Share on FacebookShare on Twitter

Back in the days, people were mostly outdoors doing their usual chores, while children play with the other kids or their pet animals outside the house until the sun has set down. However, these all changed with the advent of technology.

Kids and teenagers eventually moved indoors and spent their time playing video games, watching their favorite TV shows on their new flat screen, or tinkering with their mobile phones. Gone are the days when children come home sweaty and dirty from playing outdoors with their neighbors or friends.

Likewise, adults also have already been consumed with the convenience of technology. Even the things they can usually buy at a retail store can now be bought at a touch of a button and delivered straight to your home.

The Dilemma of Staying Indoors

6 Ways Staying Indoors Could Be Bad For Your Health
Photo by Ostap Senyuk / Unsplash
On the contrary, it’s not completely bad to stay indoors for long periods of time. After all, there’s still no place like home. In addition, having a warm and cozy home is among the most basic necessity a person can have. However, staying indoors can be both a blessing and a curse.

For one, it’s just logical to stay indoors especially when there are heavy rains or snowfall outside, so as to provide protection from getting wet and cold due to the weather. On the other hand, it’s also logical to enjoy the warmth of the sun during the summer season. Still, some people choose to be cooped up in their homes for some reason.

Effects of Staying Indoors all the Time

6 Ways Staying Indoors Could Be Bad For Your Health
Photo by Kinga Cichewicz / Unsplash
Having said those, here are some reasons why staying indoors all the time can actually do more harm than good:

1. Risk of Obesity

According to the National Wildlife Federation (NWF), obesity among children jumped “from 7 percent in 1980, to 18.8 percent in 2004.” Among major contributor to the significant increase is due to the lack of physical activity, a.k.a outdoor play. Speaking of play, it is an important component of a child’s learning and development.

However, due to technology, “play” has become a different concept than it was before. For one, playing “tag” outside is now replaced with “playing” video games. In addition, a person living a sedentary lifestyle can be at high risk of cardiovascular and respiratory diseases.

2. Lack of Vitamin D

In relation to health, staying indoors all the time means less exposure to natural light coming from the sun. The sun’s warmth can help improve mood as well as it can help our bodies produce vitamin D that helps regulate our immune system. It also helps our internal body clock working, which is crucial in regulating our appetite, sleep, and energy levels. On the other hand, electric lighting can actually harm our bodies because it can disrupt our circadian rhythm.

3. Increases Risk of Depression

According to NWF, being outdoors helps children lower their stress levels, control their temperament, and improve their cognitive skills. This explains why we feel relaxed and awe-inspired when we see the nature around us. On the other hand, staying cooped up in the four corners of our bedroom can bring about negative thoughts which can lead to depression.

4. Tendency to Forget Proper Hygiene

Because we are almost always indoors, we tend not to give a care about how we look and smell especially when we’re busy doing chores. However, not caring about personal hygiene can lead to bacteria accumulation not only in our bodies but also in the air inside the house.

5. Lack of Social Skills

Staying indoors all the time can also affect our social skills. We won’t be able to get used to mingling with other people and know more about them, which is supposedly a good thing.

6. Lack of Appreciation to the World

People who mostly spend their time indoors create a negative impression of the world around them. They won’t also have a chance to appreciate the world beyond the four corners of their room. In effect, they would tend to care less about the environment and other people.

It’s nice to stay inside your cozy home at times. Likewise, technology is not all that bad either. What’s not healthy anymore is that you disconnect with the world outside and only focused on your own little world, and not be able to experience the true meaning of life beyond the walls of your room.

Previous Post

Best shampoo for men

Next Post

A Guide To Buying Shoes For Men

Related Posts

A Man Doing Stretching

The 7 Best Benefits Of Stretching For Men

March 21, 2023
18

There are a lot of benefits of stretching. Simple stretching can help you not only increase your flexibility, which is...

A Man Having A Big Belly Fat

10 Best Ways On How To Reduce Belly Fat On Men

March 21, 2023
14

Being able to reduce belly fat isn't just a cosmetic goal; it's also necessary for good health. Belly fat is...

affordable men's fashion pieces

Affordable Men’s Fashion: 7 Best Places To Buy Online

March 21, 2023
24

Finding affordable men's fashion pieces that doesn't sacrifice style or quality is now simpler than ever thanks to the growth...

A Plateful Of Healthy Snacks

The 7 Best Healthy Snacks For Men

March 20, 2023
63

In this article, we are going to give you 10 healthy snacks that can help you lose weight, gain muscles,...

A Person Suffering From Erectile Dysfunction

The 7 Best Natural Remedies For Erectile Dysfunction

March 20, 2023
38

A healthy lifestyle and diet are two of the best natural remedies for erectile dysfunction. This article will help you...

Top 10 Dream Cars for Men: Find the Perfect Ride Now!

Top 10 Dream Cars for Men: Find the Perfect Ride Now!

March 21, 2023
7

There is such a thing as the top 10 dream cars for men. Every man has a dream car that...

Social Connection To Other People

7 Best Ways To Improve Your Social Connection To Other People

March 17, 2023
25

Social connection to others is vital to our emotional, mental, and physical health. For various reasons, though, we sometimes have...

aneurysm

Brain Aneurysm Prevention Tips: 5 Lifestyle Changes That Can Lower Your Risk

March 17, 2023
11

A ticking time bomb also known as brain aneurysm lies within each of our brains, waiting for an opportunity to...

stressed man

Emotional Intelligence: 4 Simple Ways To Become An Emotionally Mature Person

March 16, 2023
31

You’re probably smart, but do you have emotional intelligence? Assume you're in a heated argument with your manager, and your...

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Lower Your Risk of Heart Disease: 7 Heart-Healthy Tips Shared By Experts

Sex Drive Killers: 5 Foods and Drinks Ruining Your Bedroom Game

Amp up Workouts with Running Shoes for Men

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

4 Best Ways to Keep White Sneakers Shoes Clean

Men’s Fashion 2023: Best Classy Collection To Wear

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.