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Best Home Pull-Up Bar for Men: What to Buy and Why

Buying a home pull-up bar sounds simple until you realize there are about 12 different styles, 200 questionable listings, and exactly one doorframe you don’t want to destroy. Here’s the no-drama guide to picking the right bar for your space, your body, and your training goals — plus how

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The 2-Set Method: Build Muscle After 40 Without Long Workouts

If your workouts keep getting longer but your results aren’t, it might be time to rethink volume. The 2-set method is a simple approach that’s catching on with guys over 40 because it saves time, reduces wear-and-tear, and still lets you push hard enough to grow. The idea