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Wellness

Creatine After 40: The Surprising Benefits for Muscle, Brain, and Bone Health

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Wellness

How Much Protein Do Men Over 40 Need?

After 40, your body starts playing by different rules. Muscle becomes harder to build and easier to lose. Recovery takes longer. And that protein shake you downed in your 20s without thinking? It matters a lot more now. Here is the reality: men over 40 need more protein than younger

Wellness

Zone 2 Cardio Guide for Men Over 40

If you’re training hard but feeling worn down, stalled, or beat up, the problem may not be effort—it’s intensity. For men over 40, zone 2 cardio has become the gold standard for improving heart health, burning fat, and boosting longevity without wrecking recovery. This isn’t about

Wellness

11 Surprising Benefits of Almonds as Healthy Snacks

Almonds have earned their reputation as one of the most popular nutritious snacks worldwide. These small, nutrient-dense nuts are packed with vitamins, minerals, and beneficial compounds that support multiple aspects of human health. Each serving delivers a concentrated source of vitamin E, antioxidants, protein, fiber, and heart-healthy fats. The benefits

Wellness

Micronutrient Gaps in Men: What’s Missing and How to Fix It

Many men eat reasonably well yet still fall short on key vitamins and minerals. National data consistently show low intake of vitamin D, vitamin E, magnesium, calcium, and vitamin C—nutrients essential for energy, immunity, bone strength, and cardiovascular health. Absorption issues such as low stomach acid, gut inflammation, or

Wellness

Optimising testosterone naturally

Optimising testosterone naturally is a practical how-to guide for adults who want safe, evidence-based ways to support this key hormone. The body produces most testosterone in the testes and ovaries, with small amounts produced by, the adrenal glands. Levels peak around age 19 and fall about 1–2% per year