Chronic fatigue syndrome (CFS) also known as myalgic encephalomyelitis (ME) is a medical disorder that involves people experiencing fatigue that hinders them from doing…
Getting enough sleep is essential for our physical and mental well-being. However, many people struggle to fall asleep at night, leading to fatigue, irritability,…
Heart disease is a major global health issue that affects millions of people each year and is the leading cause of death worldwide. One…
“If I don’t try social media detox, what’s the worst thing that could happen?” Asking yourself such question and being realistic with your answer…
Have you ever heard about Pilates? It’s a workout that’s been around for over a century and is still growing in popularity today. But…
Do you still believe these popular skincare myths until now? Skincare myths are prominent topics in the beauty business causing many people to have…
Do you have a huge problem with your hair? Probably about dandruff, fuzzy, or dry hair? Don’t worry because, in this article, I am…
Millions of people these days use wellness applications to motivate themselves to better take care of their health and improve their lifestyle. With so…