men's fitness - ActiveMan — Make Your Move (Page 15)

brown wooden fence on gray and white ground

strength training

The 6-3 Strength Framework: Get Stronger After 40

Build strength after 40 with the 6-3 framework: 3 weekly workouts, 6 movement patterns, smart recovery. Proven for men over 40 in 2026.

a skeleton with a red and blue body suit and long legs

Wellness

Men's posture and spinal health

Men's posture and spinal health affect pain, lifting, breathing, and recovery. Learn practical fixes to stand taller and protect your back.

A group of athletes performing deadlifts during a competitive weightlifting event indoors.

Wellness

Testosterone myths: lifestyle vs chemical intervention

Testosterone myths explained: when lifestyle changes work, when TRT makes sense, and how to decide based on facts, labs, and your goals.

a 3d image of the human body and the structure of the body

Wellness

Gut health & inflammation's role in male ageing

Gut health & inflammation's role in male ageing affects energy, muscle, recovery, and focus. Learn science-backed habits to age better.

Close-up of a man about to take medication with water, indoors.

men's fitness

Supplements men should actually care about (and those to skip)

Which supplements men actually need: creatine, protein, vitamin D, magnesium, omega-3s. Skip test boosters and fat burners. Evidence-based guide.

A fork entwined with a blue measuring tape, symbolizing dieting and weight management.

men's fitness

Intermittent fasting and men's hormone/metabolic health

Intermittent fasting and men's hormone/metabolic health: proven metabolic benefits, testosterone risks, and how to fast without sacrificing muscle or performance.

strength training

Strength training after 35: what changes & how to adapt

Strength training after 35 still builds muscle. Learn what changes with recovery, joints, hormones—and how to adapt your program for lasting results.

Close-up of a muscular man's back in dramatic lighting, showcasing strength and fitness.

Wellness

Redefining masculinity through wellness (vulnerability, community)

Redefining masculinity through wellness means building strength via vulnerability, community, recovery, and mental health. Learn how to start this week.

Wellness

Sleep apnea & male metabolic risk

Sleep apnea & male metabolic risk linked to insulin resistance, hypertension, belly fat. Learn how OSA affects men's health and treatment options.

Muscular man sits in gym holding protein shaker after a workout, towel on shoulder.

muscle growth

Nutrition timing & muscle recovery for men

Nutrition timing & muscle recovery for men: learn when to eat protein, carbs, and fluids to recover better and train hard again.

Two friends enjoying a healthy snack and drink indoors, sharing smiles and a moment of happiness.

men's fitness

Nutrition myths men still believe

Nutrition myths men still believe stall progress. Carbs, meal timing, protein, healthy foods, and supplements—here's what science actually says in 2026.

man sitting on rolling chair while using smartphone

Wellness

Digital detox for men's wellness

Digital detox for men's wellness improves sleep, focus, and stress. Learn warning signs and follow a practical 7-day plan to reset your screen habits.