Protein is a vital nutrient the body needs and it is made of 22 amino acids. The body is only capable of self-producing 13…
Animal-based protein sources are important to ensure the body has the right amount of amino acid. Protein is all over the body from the…
Believe it or not, eating too much healthy food is not good for you. For the many aspects of life, too much of something…
If you hit the gym regularly you will no longer be surprised because most everyone will be gulping protein shake before or after a…
Protein water is nothing but mixing water with protein powder. Nowadays it is known as whey protein that is known to contribute to maintaining…
Smoothie King is an American company that makes smoothies, was founded in 1973. Smoothies are made by blending fruits or veggies and then served…
Joe Bastardi comes from a long line of weathermen, as his father Matt Bastardi and great grandfather were also meteorologists. Following in their footsteps…
Sope is a traditional Mexican street dish consisting of a fried masa base with savory toppings. Also known as picadita, it originates in the…
Jonathan Tucker is a 5’ 10” tall, 170-pound mass of lean muscle and whip ass. He may not be among Hollywood’s biggest men (Dwayne…